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Old 12-07-2010, 10:01 PM   #76
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Default Re: Mister T's Training Log

Sunday December 5, 2010:

- Off Day.

Monday December 6, 2010:


- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [115 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,679 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 928.7 Calories

Last edited by Mister T; 06-02-2011 at 09:35 AM.
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Old 12-07-2010, 10:11 PM   #77
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Tuesday December 7, 2010:

- Muay Thai Class:
  • One 5 minute Round of Jumping Rope.
  • Pad Drills.
  • Did lower-body sparring (i.e. you and your partner can only throw low kicks. Its great for conditioning the shins) for 3 rounds.
  • Full Body Sparring for 4 rounds.

Last edited by Mister T; 06-02-2011 at 09:35 AM.
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Old 12-08-2010, 11:52 PM   #78
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Wednesday December 8, 2010:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [200 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,655 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 917.5 Calories

Last edited by Mister T; 06-02-2011 at 09:35 AM.
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Old 12-09-2010, 10:06 PM   #79
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Default Re: Mister T's Training Log

Thursday December 9, 2010:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [115 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 24 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,648 Revolutions
  • Carbs Burned: 159 Carbs
  • Calories Burned: 913.9 Calories

Last edited by Mister T; 06-02-2011 at 09:36 AM.
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Old 12-10-2010, 11:06 PM   #80
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Default Re: Mister T's Training Log

Friday December 10, 2010:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [200 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,640 Revolutions
  • Carbs Burned: 159 Carbs
  • Calories Burned: 908.8 Calories

Last edited by Mister T; 06-02-2011 at 09:36 AM.
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Old 01-03-2011, 10:19 PM   #81
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Workout schedule for the week of Jan 2nd:

Sunday, Jan 2nd:
  • Off Day.
Monday, Jan 3rd:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
Tuesday, Jan 4th:
  • Muay Thai Class.
Wednesday, Jan 5th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Jan 6th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
Friday, Jan 7th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my General Back.
  • Leg Exercises for my Quadriceps.
Saturday, Jan 8th:
  • Muay Thai Class.

Last edited by Mister T; 01-07-2011 at 06:37 PM.
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Old 01-03-2011, 10:26 PM   #82
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Saturday December 11, 2010 - Sunday January 2, 2011:

- No Training. With finals, a cold/fever, and the holidays, I got sidetracked.

Monday January 3, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [115 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,612 Revolutions
  • Carbs Burned: 157 Carbs
  • Calories Burned: 897.8 Calories

Last edited by Mister T; 06-02-2011 at 09:37 AM.
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Old 01-04-2011, 09:17 PM   #83
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Tuesday January 4, 2011:

- Muay Thai Class.

Notes: Sad news. The main coach is leaving and heading off to Cali cause of his job obligations (today was his last day teaching class). The other coaches aren't as good and I don't really have a connection with them like I do with the main coach. Dude taught me everything about MT. It's gonna suck without him .
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Old 01-05-2011, 11:20 PM   #84
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Wednesday January 5, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,618 Revolutions
  • Carbs Burned: 157 Carbs
  • Calories Burned: 899.3 Calories

Last edited by Mister T; 06-02-2011 at 09:38 AM.
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Old 01-07-2011, 09:56 AM   #85
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Thursday January 6, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 37 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,711 Revolutions
  • Carbs Burned: 165 Carbs
  • Calories Burned: 945.5 Calories

Last edited by Mister T; 06-02-2011 at 09:38 AM.
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Old 01-07-2011, 09:15 PM   #86
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Default Re: Mister T's Training Log

Friday January 7, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,670 Revolutions
  • Carbs Burned: 161 Carbs
  • Calories Burned: 924.4 Calories

Last edited by Mister T; 06-02-2011 at 09:38 AM.
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Old 01-10-2011, 11:34 PM   #87
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Saturday January 8, 2011:

- Muay Thai Class.
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Old 01-10-2011, 11:35 PM   #88
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Default Re: Mister T's Training Log

Workout schedule for the week of Jan 9th:

Sunday, Jan 9th:
  • Off Day.
Monday, Jan 10th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Jan 11th:
  • Muay Thai Class.
Wednesday, Jan 12th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Jan 13th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.
Friday, Jan 14th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my General Back.
  • Leg Exercises for my Quadriceps.
Saturday, Jan 15th:
  • Muay Thai Class.
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Old 01-10-2011, 11:36 PM   #89
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Default Re: Mister T's Training Log

Sunday January 9, 2011:

- No Training.

Monday January 10, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
  • Curls - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.9 Calories

Last edited by Mister T; 06-02-2011 at 09:39 AM.
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Old 01-12-2011, 11:33 PM   #90
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Default Re: Mister T's Training Log

Tuesday January 11, 2011:

- Muay Thai Class.

Notes: I hate the new coach's way of teaching . Thankfully its only a trial period and will only last until they get a better coach.
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