Mister T's Training Log - Page 7

Mister T · 01-12-2011, 11:36 PM

Wednesday January 5, 2011:

- Strength Training:

Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
Deadlifts - 5 Sets of 5 Reps [205 lbs]
Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

Notes: The power went out two minutes before I finished my interval training and I couldn't get the workout stat figures.

eze · 01-12-2011, 11:54 PM

Keep it up.

Mister T · 01-14-2011, 11:21 AM

I'm trying man. Its been 4+ months so far and, with the exception of a couple days here and there, I'm happy to say that I've been pretty consistant so far.

Mister T · 01-14-2011, 11:21 AM

Thursday January 13, 2011:

- Strength Training:

Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
Shrugs - 2 Sets of 150 Reps [90 lbs]
Military Presses - 3 Sets of 30 Reps
Upright Rows - 3 Sets of 30 Reps
Rear Delt Rows - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

Run Time: 40 Minutes 33 Seconds
Inclination: 30 Degrees
Resistance: Maximum (Level 15)
Revolutions: 1,700 Revolutions
Carbs Burned: 164 Carbs
Calories Burned: 939.2 Calories

eze · 01-14-2011, 09:34 PM

Quote:

Originally Posted by Mister T

I'm trying man. Its been 4+ months so far and, with the exception of a couple days here and there, I'm happy to say that I've been pretty consistant so far.

Good shit.

How are the results so far?

Mister T · 01-15-2011, 01:58 PM

Quote:

Originally Posted by eze

Good shit.

How are the results so far?

I gained about 2-3 pounds of muscle, managed to shave off some of the excess body fat that I had, and my upper body looks more toned than it did before.

When I first started, I was about 190 lbs with approx 18% body fat.
Now, I'm about 186 lbs but with only approx 14% body fat.

But the most noticeable result is that my stamina has improved by wide margin. I can go 10 rounds in sparring without gassing or taking a break. The interval training that I do on the elliptical really helped.

Mister T · 01-15-2011, 02:13 PM

Friday January 14, 2011:

- Strength Training:

Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
Deadlifts - 5 Sets of 5 Reps [205 lbs]
Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

Run Time: 40 Minutes 13 Seconds
Inclination: 30 Degrees
Resistance: Maximum (Level 15)
Revolutions: 1,706 Revolutions
Carbs Burned: 164 Carbs
Calories Burned: 941.3 Calories

Mister T · 01-15-2011, 02:14 PM

Saturday January 8, 2011:

- Muay Thai Class.

Mister T · 01-17-2011, 08:55 PM

Workout schedule for the week of Jan 16th:

Sunday, Jan 16th:

Off Day.

Monday, Jan 17th:

10 Rounds of Interval Training.
Chest Exercises for my Clavicular Pecs.
Back Exercises for my Traps.
Arm Exercises for my Biceps.

Tuesday, Jan 18th:

Muay Thai Class.

Wednesday, Jan 19th:

10 Rounds of Interval Training.
Abdomen Exercises for my Obliques.
Back Exercises for my Lats.
Leg Exercises for my Quadriceps.

Thursday, Jan 20th:

10 Rounds of Interval Training.
Chest Exercises for my Clavicular Pecs.
Back Exercises for my Traps.
Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

Friday, Jan 21st:

10 Rounds of Interval Training.
Abdomen Exercises for my Obliques.
Back Exercises for my General Back.
Leg Exercises for my Quadriceps.

Saturday, Jan 22nd:

Muay Thai Class.

Mister T · 01-17-2011, 08:55 PM

Sunday January 16, 2011:

- No Training.

Monday January 17, 2011:

- Strength Training:

Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
Shrugs - 2 Sets of 150 Reps [90 lbs]
Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

Run Time: 40 Minutes 27 Seconds
Inclination: 30 Degrees
Resistance: Maximum (Level 15)
Revolutions: 1,700 Revolutions
Carbs Burned: 164 Carbs
Calories Burned: 938.9 Calories

Mister T · 01-18-2011, 10:31 PM

Tuesday January 18, 2011:

- Muay Thai Class.

Mister T · 01-19-2011, 10:37 PM

Wednesday January 19, 2011:

- Strength Training:

Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
Deadlifts - 5 Sets of 5 Reps [205 lbs]
Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

Run Time: 40 Minutes 15 Seconds
Inclination: 30 Degrees
Resistance: Maximum (Level 15)
Revolutions: 1,700 Revolutions
Carbs Burned: 164 Carbs
Calories Burned: 938.4 Calories

Mister T · 01-20-2011, 09:49 PM

Thursday January 20, 2011:

- Strength Training:

Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
Shrugs - 2 Sets of 150 Reps [90 lbs]
Military Presses - 3 Sets of 30 Reps
Upright Rows - 3 Sets of 30 Reps
Rear Delt Rows - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

Run Time: 39 Minutes 39 Seconds
Inclination: 30 Degrees
Resistance: Maximum (Level 15)
Revolutions: 1,703 Revolutions
Carbs Burned: 164 Carbs
Calories Burned: 938.4 Calories

Mister T · 01-22-2011, 05:32 PM

Friday January 21, 2011:

No Training.

Saturday January 22, 2011:

- Muay Thai Class.

Mister T · 01-24-2011, 10:00 PM

Workout schedule for the week of Jan 23rd:

Sunday, Jan 23rd:

Off Day.

Monday, Jan 24th:

10 Rounds of Interval Training.
Chest Exercises for my Clavicular Pecs.
Back Exercises for my Traps.
Arm Exercises for my Biceps.

Tuesday, Jan 25th:

Muay Thai Class.

Wednesday, Jan 26th:

10 Rounds of Interval Training.
Abdomen Exercises for my Obliques.
Back Exercises for my Lats.
Leg Exercises for my Quadriceps.

Thursday, Jan 27th:

10 Rounds of Interval Training.
Chest Exercises for my Clavicular Pecs.
Back Exercises for my Traps.
Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

Friday, Jan 28th:

10 Rounds of Interval Training.
Abdomen Exercises for my Obliques.
Back Exercises for my General Back.
Leg Exercises for my Quadriceps.

Saturday, Jan 29th:

Muay Thai Class.

01-12-2011, 11:36 PM	#91
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Wednesday January 5, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs] Deadlifts - 5 Sets of 5 Reps [205 lbs] Leg Raises - 3 Sets of 30 Reps [125 lbs] - 10 Rounds of Interval Training: Notes: The power went out two minutes before I finished my interval training and I couldn't get the workout stat figures. Last edited by Mister T; 06-02-2011 at 09:28 AM.
Top

01-12-2011, 11:54 PM	#92
eze Everybody Know Me East Side VIP Join Date: Aug 2004 Location: It's Like I'm a Movie Star Posts: 34,692 vCash: 1000	Re: Mister T's Training Log Keep it up.
Top

01-14-2011, 11:21 AM	#93
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log I'm trying man. Its been 4+ months so far and, with the exception of a couple days here and there, I'm happy to say that I've been pretty consistant so far.
Top

01-14-2011, 11:21 AM	#94
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Thursday January 13, 2011: - Strength Training: Incline Bench Press - 5 Sets of 5 Reps [135 lbs] Shrugs - 2 Sets of 150 Reps [90 lbs] Military Presses - 3 Sets of 30 Reps Upright Rows - 3 Sets of 30 Reps Rear Delt Rows - 3 Sets of 30 Reps - 10 Rounds of Interval Training: Run Time: 40 Minutes 33 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,700 Revolutions Carbs Burned: 164 Carbs Calories Burned: 939.2 Calories Last edited by Mister T; 06-02-2011 at 09:28 AM.
Top

01-15-2011, 02:13 PM	#97
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Friday January 14, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs] Deadlifts - 5 Sets of 5 Reps [205 lbs] Leg Raises - 3 Sets of 30 Reps [125 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 13 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,706 Revolutions Carbs Burned: 164 Carbs Calories Burned: 941.3 Calories Last edited by Mister T; 06-02-2011 at 09:29 AM.
Top

01-15-2011, 02:14 PM	#98
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Saturday January 8, 2011: - Muay Thai Class.
Top

01-17-2011, 08:55 PM	#99
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Workout schedule for the week of Jan 16th: Sunday, Jan 16th: Off Day. Monday, Jan 17th: 10 Rounds of Interval Training. Chest Exercises for my Clavicular Pecs. Back Exercises for my Traps. Arm Exercises for my Biceps. Tuesday, Jan 18th: Muay Thai Class. Wednesday, Jan 19th: 10 Rounds of Interval Training. Abdomen Exercises for my Obliques. Back Exercises for my Lats. Leg Exercises for my Quadriceps. Thursday, Jan 20th: 10 Rounds of Interval Training. Chest Exercises for my Clavicular Pecs. Back Exercises for my Traps. Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids. Friday, Jan 21st: 10 Rounds of Interval Training. Abdomen Exercises for my Obliques. Back Exercises for my General Back. Leg Exercises for my Quadriceps. Saturday, Jan 22nd: Muay Thai Class.
Top

01-17-2011, 08:55 PM	#100
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Sunday January 16, 2011: - No Training. Monday January 17, 2011: - Strength Training: Incline Bench Press - 5 Sets of 5 Reps [135 lbs] Shrugs - 2 Sets of 150 Reps [90 lbs] Curls - 3 Sets of 30 Reps - 10 Rounds of Interval Training: Run Time: 40 Minutes 27 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,700 Revolutions Carbs Burned: 164 Carbs Calories Burned: 938.9 Calories Last edited by Mister T; 06-02-2011 at 09:29 AM.
Top

01-18-2011, 10:31 PM	#101
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Tuesday January 18, 2011: - Muay Thai Class.
Top

01-19-2011, 10:37 PM	#102
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Wednesday January 19, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs] Deadlifts - 5 Sets of 5 Reps [205 lbs] Leg Raises - 3 Sets of 30 Reps [125 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 15 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,700 Revolutions Carbs Burned: 164 Carbs Calories Burned: 938.4 Calories Last edited by Mister T; 06-02-2011 at 09:34 AM.
Top

01-20-2011, 09:49 PM	#103
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Thursday January 20, 2011: - Strength Training: Incline Bench Press - 5 Sets of 5 Reps [135 lbs] Shrugs - 2 Sets of 150 Reps [90 lbs] Military Presses - 3 Sets of 30 Reps Upright Rows - 3 Sets of 30 Reps Rear Delt Rows - 3 Sets of 30 Reps - 10 Rounds of Interval Training: Run Time: 39 Minutes 39 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,703 Revolutions Carbs Burned: 164 Carbs Calories Burned: 938.4 Calories Last edited by Mister T; 06-02-2011 at 09:34 AM.
Top

01-22-2011, 05:32 PM	#104
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Friday January 21, 2011: No Training. Saturday January 22, 2011: - Muay Thai Class.
Top

01-24-2011, 10:00 PM	#105
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Workout schedule for the week of Jan 23rd: Sunday, Jan 23rd: Off Day. Monday, Jan 24th: 10 Rounds of Interval Training. Chest Exercises for my Clavicular Pecs. Back Exercises for my Traps. Arm Exercises for my Biceps. Tuesday, Jan 25th: Muay Thai Class. Wednesday, Jan 26th: 10 Rounds of Interval Training. Abdomen Exercises for my Obliques. Back Exercises for my Lats. Leg Exercises for my Quadriceps. Thursday, Jan 27th: 10 Rounds of Interval Training. Chest Exercises for my Clavicular Pecs. Back Exercises for my Traps. Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids. Friday, Jan 28th: 10 Rounds of Interval Training. Abdomen Exercises for my Obliques. Back Exercises for my General Back. Leg Exercises for my Quadriceps. Saturday, Jan 29th: Muay Thai Class.
Top