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Old 01-12-2011, 11:36 PM   #91
Mister T
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Default Re: Mister T's Training Log

Wednesday January 5, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:

Notes: The power went out two minutes before I finished my interval training and I couldn't get the workout stat figures.

Last edited by Mister T; 06-02-2011 at 09:28 AM.
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Old 01-12-2011, 11:54 PM   #92
eze
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Keep it up.
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Old 01-14-2011, 11:21 AM   #93
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I'm trying man. Its been 4+ months so far and, with the exception of a couple days here and there, I'm happy to say that I've been pretty consistant so far.

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Old 01-14-2011, 11:21 AM   #94
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Thursday January 13, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
  • Military Presses - 3 Sets of 30 Reps
  • Upright Rows - 3 Sets of 30 Reps
  • Rear Delt Rows - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 33 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 939.2 Calories

Last edited by Mister T; 06-02-2011 at 09:28 AM.
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Old 01-14-2011, 09:34 PM   #95
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Default Re: Mister T's Training Log

Quote:
Originally Posted by Mister T View Post
I'm trying man. Its been 4+ months so far and, with the exception of a couple days here and there, I'm happy to say that I've been pretty consistant so far.
Good shit.

How are the results so far?
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Old 01-15-2011, 01:58 PM   #96
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Quote:
Originally Posted by eze View Post
Good shit.

How are the results so far?
I gained about 2-3 pounds of muscle, managed to shave off some of the excess body fat that I had, and my upper body looks more toned than it did before.

When I first started, I was about 190 lbs with approx 18% body fat.
Now, I'm about 186 lbs but with only approx 14% body fat.

But the most noticeable result is that my stamina has improved by wide margin. I can go 10 rounds in sparring without gassing or taking a break. The interval training that I do on the elliptical really helped.

Last edited by Mister T; 01-15-2011 at 02:13 PM.
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Old 01-15-2011, 02:13 PM   #97
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Friday January 14, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,706 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 941.3 Calories

Last edited by Mister T; 06-02-2011 at 09:29 AM.
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Old 01-15-2011, 02:14 PM   #98
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Saturday January 8, 2011:

- Muay Thai Class.
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Old 01-17-2011, 08:55 PM   #99
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Workout schedule for the week of Jan 16th:

Sunday, Jan 16th:
  • Off Day.
Monday, Jan 17th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Jan 18th:
  • Muay Thai Class.
Wednesday, Jan 19th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Jan 20th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.
Friday, Jan 21st:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my General Back.
  • Leg Exercises for my Quadriceps.
Saturday, Jan 22nd:
  • Muay Thai Class.
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Old 01-17-2011, 08:55 PM   #100
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Sunday January 16, 2011:

- No Training.

Monday January 17, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
  • Curls - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 27 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.9 Calories

Last edited by Mister T; 06-02-2011 at 09:29 AM.
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Old 01-18-2011, 10:31 PM   #101
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Tuesday January 18, 2011:

- Muay Thai Class.
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Old 01-19-2011, 10:37 PM   #102
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Wednesday January 19, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.4 Calories

Last edited by Mister T; 06-02-2011 at 09:34 AM.
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Old 01-20-2011, 09:49 PM   #103
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Thursday January 20, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 2 Sets of 150 Reps [90 lbs]
  • Military Presses - 3 Sets of 30 Reps
  • Upright Rows - 3 Sets of 30 Reps
  • Rear Delt Rows - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 39 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,703 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.4 Calories

Last edited by Mister T; 06-02-2011 at 09:34 AM.
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Old 01-22-2011, 05:32 PM   #104
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Friday January 21, 2011:

No Training.

Saturday January 22, 2011:


- Muay Thai Class.
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Old 01-24-2011, 10:00 PM   #105
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Workout schedule for the week of Jan 23rd:

Sunday, Jan 23rd:
  • Off Day.
Monday, Jan 24th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Jan 25th:
  • Muay Thai Class.
Wednesday, Jan 26th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Jan 27th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.
Friday, Jan 28th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my General Back.
  • Leg Exercises for my Quadriceps.
Saturday, Jan 29th:
  • Muay Thai Class.
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