Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 01-24-2011, 10:03 PM   #106
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday January 23, 2011:

- No Training.

Monday January 24, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 6 Sets of 50 Reps [90 lbs]
  • Curls - 3 Sets of 10 Reps [65 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 08 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,720 Revolutions
  • Carbs Burned: 165 Carbs
  • Calories Burned: 948.2 Calories

Last edited by Mister T; 06-02-2011 at 09:22 AM.
Mister T is offline  Top
Reply With Quote
Sponsored Links
Old 01-25-2011, 10:52 PM   #107
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday January 25, 2011:

- Muay Thai Class.
Mister T is offline  Top
Reply With Quote
Old 01-26-2011, 09:02 PM   #108
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Wednesday January 26, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 54 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 937.8 Calories

Last edited by Mister T; 06-02-2011 at 09:23 AM.
Mister T is offline  Top
Reply With Quote
Old 01-27-2011, 08:36 PM   #109
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday January 27, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 3 Sets of 50 Reps [90 lbs]
  • Reverse Shrugs - 3 Sets of 50 Reps [90 lbs]
  • Military Presses - 3 Sets of 30 Reps
  • Upright Rows - 3 Sets of 30 Reps
  • Rear Delt Rows - 3 Sets of 30 Reps
- 6 Rounds of Interval Training:
  • Run Time: 25 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,072 Revolutions
  • Carbs Burned: 103 Carbs
  • Calories Burned: 591.6 Calories

Notes: Only had time to do 6 rounds of interval training (as opposed to the usual 10). I snowed 10+ inches last night and I had a whole driveway to shovel. Come to think of it, the shoveling itself was a workout.

Last edited by Mister T; 06-02-2011 at 09:24 AM.
Mister T is offline  Top
Reply With Quote
Old 01-31-2011, 09:52 PM   #110
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday January 28, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 5 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.6 Calories

Last edited by Mister T; 06-02-2011 at 09:24 AM.
Mister T is offline  Top
Reply With Quote
Old 01-31-2011, 09:53 PM   #111
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Saturday January 29, 2011:

- No Training. Skipped Muay Thai class.
Mister T is offline  Top
Reply With Quote
Old 01-31-2011, 09:55 PM   #112
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Jan 30th:

Sunday, Jan 30th:
  • Off Day.
Monday, Jan 31st:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Feb 1st:
  • Muay Thai Class.
Wednesday, Feb 2nd:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Feb 3rd:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.
Friday, Feb 4th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my General Back.
  • Leg Exercises for my Quadriceps.
Saturday, Feb 5th:
  • Muay Thai Class.
Mister T is offline  Top
Reply With Quote
Old 01-31-2011, 09:58 PM   #113
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday January 30, 2011:

- No Training.

Monday January 31, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 3 Sets of 50 Reps [90 lbs]
  • Reverse Shrugs - 3 Sets of 50 Reps [90 lbs]
  • Curls - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 50 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 937.3 Calories

Last edited by Mister T; 06-02-2011 at 09:25 AM.
Mister T is offline  Top
Reply With Quote
Old 02-01-2011, 09:00 PM   #114
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday February 1, 2011:

- Muay Thai Class.
Mister T is offline  Top
Reply With Quote
Old 02-07-2011, 11:25 PM   #115
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Wednesday February 2, 2011 - Friday February 4, 2011:

- No Training

Saturday February 5, 2011:

- Muay Thai class.
Mister T is offline  Top
Reply With Quote
Old 02-07-2011, 11:27 PM   #116
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Feb 6th:

Sunday, Feb 6th:
  • Off Day.
Monday, Feb 7th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Feb 8th:
  • Muay Thai Class.
Wednesday, Feb 9th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Feb 10th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.
Friday, Feb 11th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my General Back.
  • Leg Exercises for my Quadriceps.
Saturday, Feb 12th:
  • Muay Thai Class.
Mister T is offline  Top
Reply With Quote
Old 02-07-2011, 11:35 PM   #117
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday February 6, 2011:

- No Training.

Monday February 7, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
  • Shrugs - 3 Sets of 50 Reps [90 lbs]
  • Reverse Shrugs - 3 Sets of 50 Reps [90 lbs]
  • Curls - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 05 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,684 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 930.6 Calories

Last edited by Mister T; 06-02-2011 at 09:25 AM.
Mister T is offline  Top
Reply With Quote
Old 02-09-2011, 10:44 PM   #118
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday February 8, 2011:

- No training.

Wednesday February 9, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 01 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 163 Carbs
  • Calories Burned: 934.9 Calories

Last edited by Mister T; 06-02-2011 at 09:26 AM.
Mister T is offline  Top
Reply With Quote
Old 02-10-2011, 09:57 PM   #119
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday February 10, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 1 Rep [160 lbs]
  • Shrugs - 5 Sets of 30 Reps [90 lbs]
  • Military Presses - 3 Sets of 30 Reps
  • Upright Rows - 3 Sets of 30 Reps
  • Rear Delt Rows - 3 Sets of 30 Reps
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 25 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,701 Revolutions
  • Carbs Burned: 163 Carbs
  • Calories Burned: 936.5 Calories

Last edited by Mister T; 06-02-2011 at 09:26 AM.
Mister T is offline  Top
Reply With Quote
Old 02-14-2011, 09:44 PM   #120
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday February 11, 2011:

- No Training.

Saturday February 12, 2011:

- Muay Thai class.
Mister T is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 07:33 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013