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Old 02-14-2011, 09:47 PM   #121
Mister T
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Default Re: Mister T's Training Log

Workout schedule for the week of Feb 13th:

Sunday, Feb 13th:
  • Off Day.
Monday, Feb 14th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Feb 15th:
  • Muay Thai Class.
Wednesday, Feb 16th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Feb 17th:
  • Muay Thai Class.
Friday, Feb 18th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Saturday, Feb 19th:
  • Muay Thai Class.

Last edited by Mister T; 02-16-2011 at 07:50 PM.
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Old 02-14-2011, 10:00 PM   #122
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Default Re: Mister T's Training Log

Sunday February 13, 2011:

- No Training.

Monday February 14, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 1 Rep [160 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 42 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 163 Carbs
  • Calories Burned: 937.1 Calories

Last edited by Mister T; 06-02-2011 at 09:16 AM.
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Old 02-15-2011, 09:44 PM   #123
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Default Re: Mister T's Training Log

Tuesday February 15, 2011:

- Muay Thai Class.

Notes: Sparring didn't go too well today. I've had a lot on my plate recently (new job, school work, etc) and haven't been keeping up with my MT training like I originally used to. As a result, I sparred today and felt really rusty. I was sluggish, slow, no upper body movement. Got completely picked apart by a tall jabber. Came home feelin like shit.

The upside to this is that it's re-ignited the fire in me. Frankly speaking, I can't wait to get back in there on Saturday or next Tuesday and get back at that tall SOB.
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Old 02-16-2011, 07:51 PM   #124
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Default Re: Mister T's Training Log

Wednesday February 16, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 3 Sets of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- No Interval Training.

Last edited by Mister T; 06-02-2011 at 09:17 AM.
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Old 02-21-2011, 09:49 PM   #125
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Default Re: Mister T's Training Log

Thursday February 17, 2011 - Friday February 18, 2011:

- No Training.

Saturday February 19, 2011:

- Muay Thai class.
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Old 02-21-2011, 09:50 PM   #126
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Default Re: Mister T's Training Log

Workout schedule for the week of Feb 20th:

Sunday, Feb 20th:
  • Off Day.
Monday, Feb 21st:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Feb 22nd:
  • Muay Thai Class.
Wednesday, Feb 23rd:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Feb 24th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Friday, Feb 25th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Saturday, Feb 26th:
  • Muay Thai Class.
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Old 02-21-2011, 09:58 PM   #127
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Default Re: Mister T's Training Log

Sunday February 20, 2011:

- No Training.

Monday February 21, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 5 Reps [160 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Preacher Curls - 3 Sets of 10 Reps
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,704 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.1 Calories

Last edited by Mister T; 06-02-2011 at 09:18 AM.
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Old 02-22-2011, 11:01 PM   #128
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Default Re: Mister T's Training Log

Tuesday February 22, 2011:

- Muay Thai Class.

Notes:
Had a much better time sparring today (as compared to last week).
Still need to work on moving my head off the center-line after I punch and need to work on creating angles of attack.
Also, gotta get more practice dealing with taller opponents and their jabs.
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Old 02-24-2011, 09:00 PM   #129
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Wednesday February 23, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 3 Set of 5 Reps [205 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 53 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 937.6 Calories

Last edited by Mister T; 06-02-2011 at 09:19 AM.
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Old 02-24-2011, 09:03 PM   #130
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Default Re: Mister T's Training Log

Thursday February 24, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [135 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 10 Reps
- No Interval Training.

Last edited by Mister T; 06-02-2011 at 09:19 AM.
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Old 03-01-2011, 11:40 AM   #131
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Default Re: Mister T's Training Log

Friday February 25, 2011 - Saturday February 26, 2011:

- No Training.
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Old 03-01-2011, 11:42 AM   #132
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Default Re: Mister T's Training Log

Workout schedule for the week of Feb 27th:

Sunday, Feb 27th:
  • Off Day.
Monday, Feb 28th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Tuesday, Mar 1st:
  • Muay Thai Class.
Wednesday, Mar 2nd:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Mar 3rd:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Friday, Mar 4th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Saturday, Mar 5th:
  • Muay Thai Class.
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Old 03-01-2011, 11:44 AM   #133
Mister T
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Default Re: Mister T's Training Log

Sunday February 27, 2011:

- No Training.

Monday February 28, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [135 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 10 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 00 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,683 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 929.3 Calories

Last edited by Mister T; 06-02-2011 at 09:20 AM.
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Old 03-02-2011, 11:22 PM   #134
Mister T
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Default Re: Mister T's Training Log

Tuesday March 1, 2011:

- No Training.

Wednesday March 2, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 3 Set of 5 Reps [205 lbs]
  • Deadlifts - 1 Set of 5 Reps [255 lbs]
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 163 Carbs
  • Calories Burned: 935.3 Calories

Last edited by Mister T; 06-02-2011 at 09:20 AM.
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Old 03-07-2011, 09:59 PM   #135
Mister T
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Default Re: Mister T's Training Log

Thursday March 3, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [145 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 10 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,672 Revolutions
  • Carbs Burned: 161 Carbs
  • Calories Burned: 924.4 Calories

Last edited by Mister T; 06-02-2011 at 09:21 AM.
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