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Old 09-22-2010, 09:40 PM   #1
Kevin_Wright
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Default Kevin Wright Mutha F****** Training Log

09/22/10
REST. Because I try to do my days like this:
HARD
easy
HARD
easy

But the two days before I got a little carried away! 5 60yd dashes, 2 1/2 mile jog, 5 more 60 yard dashes, 3 roudns on the bag plus bench press.

Then the day after I did 8 intense 2 minute rounds on the bag so i was chilling today.
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Old 09-23-2010, 10:30 PM   #2
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Default Re: Kevin Wright Mutha F****** Training Log

8X3 on the jump rope. Followed by 20 minute run.
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Old 09-26-2010, 11:13 PM   #3
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Default Re: Kevin Wright Mutha F****** Training Log

After a hard weekend of work and partying.....

2 mile run (3 minute fast run, one minute jog etc)

Followed by thirty minutes of letting my roomates throw punches at me (while I work on head movement)

Followed by four rounds of shadow boxing (fast paced, 3 minutes on, thirty second rests).
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Old 09-27-2010, 03:08 PM   #4
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Default Re: Kevin Wright Mutha F****** Training Log

so where's the hard days??
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Old 09-28-2010, 12:14 AM   #5
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Default Re: Kevin Wright Mutha F****** Training Log

ahhhhhhhhhhhhh lol, tomorrow will be hardish cuz i actually have boxing practice.

today 6 rounds of sparring (fast fast paced)
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Old 09-29-2010, 12:23 PM   #6
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Default Re: Kevin Wright Mutha F****** Training Log

Boxing practice where we did cardio then jump rope then 30 minutes of plyometrics, then we ran 1.5-2 miles then sparring (just left hands) and i focused on bobbing weaving and pivoting.
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Old 10-03-2010, 09:44 PM   #7
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Default Re: Kevin Wright Mutha F****** Training Log

ok last week was long as hell and i dont remember everything. So I rested friday and saturday.

Today I ran 2 miles, jogged two miles and ended with sprints.
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Old 10-04-2010, 11:32 PM   #8
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Default Re: Kevin Wright Mutha F****** Training Log

jog two miles while practicing combos

6 2 minute rounds on bag. FAST paced.
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Old 10-06-2010, 12:00 AM   #9
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Default Re: Kevin Wright Mutha F****** Training Log

6 two minute rounds - bag

1st jabs, 2nd lefts, 3rd and 4th right, 5th and 6th combos

2 mile run / interval

2 minutes fast run, one minute walk.
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Old 10-07-2010, 11:09 PM   #10
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Default Re: Kevin Wright Mutha F****** Training Log

Yesterday, an hour of practicing combos. Then an hour of plyos.

I rested today. Partially because I was lazy, partially because I feel like I earned it. And partially because I picked up a 12 pack of steel reserve!
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Old 10-10-2010, 07:54 PM   #11
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Default Re: Kevin Wright Mutha F****** Training Log

Yesterday: 2 mile jog/run. 2 miles of sprints, 2 min sprint 1 min walk repeat.

today, 2 mile run. 8 rounds on bag, 2 round jab, 2 round strait eifhr, 4 rounds all out
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Old 10-12-2010, 01:37 AM   #12
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Default Re: Kevin Wright Mutha F****** Training Log

Boxing practice plus random, untimed rounds of sparring with just lefts, lefts and rights, and me working on defense and head movement.
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Old 10-12-2010, 10:41 PM   #13
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Default Re: Kevin Wright Mutha F****** Training Log

4 mile run
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Old 10-13-2010, 10:44 PM   #14
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Default Re: Kevin Wright Mutha F****** Training Log

I <3 plyometrics...that is all
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Old 10-15-2010, 08:16 AM   #15
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Default Re: Kevin Wright Mutha F****** Training Log

The running and the boxing work looks good. don't you do much strength training tho no? no circuits either?

Pull ups/push ups/burpees etc could all be good for your boxing, and barbell/dumbell complexes are good too, if you don't want to train with weights much.
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