Bog Cleaner's Training Log

Bog Cleaner · 09-26-2010, 11:51 AM

Fri 24th Sep

16.5 mile cycle

Bog Cleaner · 09-30-2010, 03:46 AM

Wed 29th Sep

16.5 mile cycle

Bog Cleaner · 09-30-2010, 07:20 PM

Thur 30th Sep

16.5 mile cycle

Bog Cleaner · 10-05-2010, 08:33 PM

Tue 5th Oct

16.5 mile cycle

Bog Cleaner · 10-08-2010, 06:16 PM

Fri 8th Oct

16.5 mile cycle

Bog Cleaner · 10-11-2010, 06:27 PM

Mon 11th Oct

16.5 mile cycle

Bog Cleaner · 10-14-2010, 06:58 PM

Thur 14th Oct

16.5 mile cycle

Bog Cleaner · 10-20-2010, 06:59 PM

Wed 20th Oct

16.5 mile cycle

Bog Cleaner · 10-22-2010, 06:43 PM

Fri 22nd Oct

16.5 mile cycle

Bog Cleaner · 11-02-2010, 07:19 PM

Tue 2nd Nov

16.5 mile cycle

Bog Cleaner · 11-05-2010, 07:45 PM

Fri Nov 5th

16.5 mile cycle

Bog Cleaner · 11-09-2010, 07:00 PM

Tue 9th Nov

16.5 mile cycle

Bog Cleaner · 11-10-2010, 05:58 PM

Wed 10th Nov

6 x 3 Shadow

3 x 15 incline sit-ups, 3 x 3 chin-ups, 3 x 3 pull - ups

PugilistStudent · 11-11-2010, 12:02 AM

Holy shit man, r u training for a bike race or to fight!?! Are you riding your bike to work or something?

Bog Cleaner · 11-11-2010, 10:40 AM

Quote:

Originally Posted by PugilistStudent

Holy shit man, r u training for a bike race or to fight!?! Are you riding your bike to work or something?

I'm not training for anything specific, I don't participate in any sport at the moment. Yes I cycle to work but I won't do it again now until about March, it will get too dangerous when the ice starts, I saw a cyclist being put in a back of an ambulance 2 nights ago when I was cycling in.

So now that I am stopping cycling I will mix it up with running, boxing and bodyweight exercises.

09-26-2010, 11:51 AM	#1
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Bog Cleaner's Training Log Fri 24th Sep 16.5 mile cycle
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09-30-2010, 03:46 AM	#2
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Wed 29th Sep 16.5 mile cycle
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09-30-2010, 07:20 PM	#3
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Thur 30th Sep 16.5 mile cycle
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10-05-2010, 08:33 PM	#4
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Tue 5th Oct 16.5 mile cycle
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10-08-2010, 06:16 PM	#5
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Fri 8th Oct 16.5 mile cycle
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10-11-2010, 06:27 PM	#6
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Mon 11th Oct 16.5 mile cycle
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10-14-2010, 06:58 PM	#7
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Thur 14th Oct 16.5 mile cycle
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10-20-2010, 06:59 PM	#8
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Wed 20th Oct 16.5 mile cycle
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10-22-2010, 06:43 PM	#9
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Fri 22nd Oct 16.5 mile cycle
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11-02-2010, 07:19 PM	#10
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Tue 2nd Nov 16.5 mile cycle
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11-05-2010, 07:45 PM	#11
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Fri Nov 5th 16.5 mile cycle
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11-09-2010, 07:00 PM	#12
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Tue 9th Nov 16.5 mile cycle
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11-10-2010, 05:58 PM	#13
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Wed 10th Nov 6 x 3 Shadow 3 x 15 incline sit-ups, 3 x 3 chin-ups, 3 x 3 pull - ups
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11-11-2010, 12:02 AM	#14
PugilistStudent Gatekeeper ESB Full Member Join Date: Nov 2009 Posts: 354 vCash: 500	Re: Bog Cleaner's Training Log Holy shit man, r u training for a bike race or to fight!?! Are you riding your bike to work or something?
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