Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 02-12-2011, 02:48 PM   #106
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Fri 11th Feb

3 mile run
Bog Cleaner is offline  Top
Reply With Quote
Sponsored Links
Old 02-12-2011, 04:42 PM   #107
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Bog Cleaner's Training Log

Why drop the circuits mate if your still gonna run/cycle? Your making great progress with them at the moment that should be motivation enough, you just have to push through the flat, un-motivated days and keep going. I know what you mean though, some days its an absolute cunt having to drag myself out of bed to go run and do my circuits, especially when it would mean an extra hour in bed before work, but i always feel better after. Try swith it up a bit, try some Tabata workouts or steps circuits, or maybe weight training?

Spartan runs could be good for you too, as you combine running with press ups, sit ups burpees, squats or whatever you chose to do. I'd keep going with the circuits though or you'll lose the progress you've made and end up feeling pissed off with it and lose more motivation.

Give us a shout if you need any advice etc
sam1222 is offline  Top
Reply With Quote
Old 02-20-2011, 02:10 PM   #108
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Sun 20th Feb

Pull ups - 16
Chins - 16
Dips - 100
Press ups - 100
Crunches - 100
Squats - 100
Bog Cleaner is offline  Top
Reply With Quote
Old 02-20-2011, 02:18 PM   #109
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by sam1222 View Post
Why drop the circuits mate if your still gonna run/cycle?

Spartan runs could be good for you too, as you combine running with press ups, sit ups burpees, squats or whatever you chose to do. I'd keep going with the circuits though or you'll lose the progress you've made and end up feeling pissed off with it and lose more motivation.

Give us a shout if you need any advice etc
Thanks mate I'll definitely give those spartan runs a go - kill 2 birds with one stone.

Because I can do the circuits in 1/2 an hour I kept putting them off until the end of the day, I don't get back from work until nearly 11, so I started making excuses for myself, like I'd tell myself I'd have some food first and then an hour later I was even more tired and didn't want to get a sweat on and need a shower that time of night. So I'm going to do them before I work.

Another mistake I think I made was sticking to just 2 or 3 exercises, I'm going to incorporate more of the exercises you told me about, so that I am doing 6-8 different exercises per circuit.
Bog Cleaner is offline  Top
Reply With Quote
Old 02-21-2011, 06:48 PM   #110
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Mon 21st Feb

16.5 mile cycle
Bog Cleaner is offline  Top
Reply With Quote
Old 02-21-2011, 06:54 PM   #111
Primadonna Kool
Champion
East Side Guru
 
Join Date: Dec 2006
Location: Liverpool
Posts: 9,788
vCash: 1000
Default Re: Bog Cleaner's Training Log

Whats you're diet like...????

Do you buy into all this Protien Shake Hype.

Do you just eat whats around, you're house old school..?
Primadonna Kool is offline  Top
Reply With Quote
Old 02-22-2011, 07:44 AM   #112
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by Primadonna Kool View Post
Whats you're diet like...????

Do you buy into all this Protien Shake Hype.

Do you just eat whats around, you're house old school..?
I don't know anything about protein shakes etc. I eat quite well these days, don't consume much sugar and very rarely drink alcohol.
Bog Cleaner is offline  Top
Reply With Quote
Old 02-22-2011, 09:49 AM   #113
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Tue 22nd Feb

Press ups - 100
Pull ups - 25
Chins - 25
Dips - 100
Crunches - 150
Squats -100
Burpees - 50

Never done burpees before, surprised at how tiring they are.
Bog Cleaner is offline  Top
Reply With Quote
Old 02-22-2011, 12:22 PM   #114
White Tiger
Belt holder
ESB Addict
 
Join Date: Aug 2010
Posts: 2,238
vCash: 75
Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by Bog Cleaner View Post
I don't know anything about protein shakes etc. I eat quite well these days, don't consume much sugar and very rarely drink alcohol.

You want to buy yourself a tub of creten pills.

Take a couple in the morning and night.

That combined with your training - you will really see a impact on your body - and they build your strength allowing you to train harder and help in the recovery process after a work out.
White Tiger is offline  Top
Reply With Quote
Old 02-24-2011, 07:18 PM   #115
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Thur 25th Feb

16.5 mile cycle
Bog Cleaner is offline  Top
Reply With Quote
Old 03-06-2011, 04:28 PM   #116
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Didn't have time to update my log this week. Did 4 x 16.5 mile cycle and 2 x circuits and 2 x boxing workouts.
Bog Cleaner is offline  Top
Reply With Quote
Old 03-13-2011, 03:48 PM   #117
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

Mon 7th March

16.5 mile cycle


Had the flu since then, try to get back into it tomorrow.
Bog Cleaner is offline  Top
Reply With Quote
Old 04-14-2011, 10:18 AM   #118
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

I haven't done any strength or boxing training since last time I posted on here. I am cycling 16.5 miles Mon-Fri with a backpack on and I have to go up a monster hill on the way home. With all this cardio work and a good diet I am in pretty good shape. I might try to get back into doing circuits etc but am happy with current fitness.
Bog Cleaner is offline  Top
Reply With Quote
Old 06-27-2011, 04:49 AM   #119
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

I have moved house and am further from my place of work so am cycling 20 miles 5 days a week. Don't really have the time to do any other training but eating good and cycling 100 miles a week I feel in decent shape.
Bog Cleaner is offline  Top
Reply With Quote
Old 07-13-2011, 08:04 AM   #120
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 316
vCash: 500
Default Re: Bog Cleaner's Training Log

10 mile fartlek - flat tyre
Bog Cleaner is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 09:52 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013