ShamrockNapalm training log

[ShamrockNapalm]

Originally Posted by Kevin_Wright

I hate you tall bastards! Make short guys like me have to work

Hey man like the old saying goes life's not about the deck that you're delt but how you play your cards. Most of the guys I'm matched up against are shorter than me. Sure it's easier for me to back them down with my jab. But on the other hand it's easier for them to bob and weave. There's this one guy at my gym who's only like 5' 8 or so and he's one of my toughest opponents. Not because he's big,not because he's tall,but because he can bob and weave like a mother****er. Being taller or shorter doesn't mean that you're better. It just means that you have to work with what you're given.

[ShamrockNapalm]

Shadowboxed/footwork/maize bag for about 40 minutes, no gloves.

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rest

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bodyweight calf raises 30 reps 3 sets

Lateral side jumps with jumpsoles 3' 2" base 15 reps 2 sets
1' 6" base 50 reps 2 sets
These were not cardio exercises I had to rest for about half a second in between each rep. Just focused on explosive strength.

Lateral side jumps without jumpsoles 2" base 100 reps to warm up then 300 reps 3 sets (cardio exercise)

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overhead dumbell tricep press

80 x 1 70x5 60x 10

overhead tricep curl 50 x 25 50x12


dumbell curl incline bench

40 x 17 40 x 10x2


clap up pushups 25 reps 3 sets


shadow box 16 oz. gloves 2.5 pound weights 15 minutes

gloves and 5 pounds 7 minutes

just gloves 10 minutes

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Maize bag 1 hour.

Didn't do any heavy weight or cardio routines so that way I'm fresh tomorrow when I return to the gym.

[ShamrockNapalm]

Regular boxing routine, 2 rounds of defense drills .

Leg extensions 230 x 11 250 x 9

My legs felt really weak today for some reason and it really pissed me off I tried lifting 270 and couldn't do it even once

Exercise bike level 10 resistance 3.5 miles

I tried to make up in cardio for what I lacked in strength today.

[ShamrockNapalm]

Regular boxing routine

[ShamrockNapalm]

Regular boxing routine, no sparring


120 lower ab dips 1 countinuous set


exercise bike total of 3.5 miles

first 2.5 miles at level 7 resistance

last mile level 20 resistance

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Maize Bag 1 hour

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incline dumbell hammer curls 50 x 5 x 2 45 x 10 x 2 55 x 1

incline dumbell chest flies 80 x 5 x 4 (not full extension)

neck bridges

front hold for 100 count x 4

back 130 reps x 3 (not full extension)

I've been doing hammer curls alot lately because it seems like every time I try to lift something with my bottom wrists facing upward my right wrist feels like it's going to break. I don't know why but it keeps getting jammed for some reason. Maybe i'm just not giving it enough time to heal properly.

[ShamrockNapalm]

bodyweight calf raises 30 reps 50 reps 55 reps

lateral side jumps 2" base height, 11" width

300 reps 5 sets

I have to admit that I didn't go all the way straight through on some sets. Sometimes I would have to take a break for a second or two because I felt like I could barely move. But I made sure that when I did take a small break that it didn't last for over 3 seconds. In between each set I took about a :30-1:00 break.

Overall I felt like the lateral jumps were a really great cardio workout. I always know that I did a good job with my cardio when I feel my heart is sore and I have that feeling right now.

[ShamrockNapalm]

rest

[ShamrockNapalm]

Regular boxing routine

I've added about 2 extra rounds on the heavy bag and 2 extra rounds on the uppercut bag to my workout

25 deep clap up pushups 3 sets


400 situps laying flat on bench 2 sets (not full extension)

[ShamrockNapalm]

Maize bag/footwork 40 minutes