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Old 10-24-2010, 06:52 PM   #1
brown bomber
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Default Jazzy T Comeback Diary

Here goes- TBC
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Old 10-24-2010, 07:09 PM   #2
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Quote:
Originally Posted by brown bomber View Post
Here goes- TBC
You're making a comeback? Good luck to you.
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Old 10-24-2010, 07:16 PM   #3
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Default Re: Jazzy T Comeback Diary

Thanks bud already been training 8 weeks or so lost a good stone and a bit. Will document all on here. Thanks too.
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Old 10-25-2010, 08:20 AM   #4
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Saturday 3 rounds of sparring with the legendary heavyweight big Rog

[ame]http://www.youtube.com/watch?v=6T7XrdFxVi4[/ame]

Followed by Tabata punches 8 x 20 - 10 sec rest

no rest

Tabata Squats/Rolls 8 x 20sec - 10 sec rest

Tabata Boxing 8 x 20 secs - 10 sec rest

Tabata Press Ups 8 x 20 - 10 sec rest

Sparring thoughts

More jabs needed, more movement to the right. Bit more variety.

Good points- better head movement, feel very fit. Could pick pace up 20 %.
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Old 10-25-2010, 01:17 PM   #5
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Monday 25th October

50 Turkish Get Up 7/8kgs
60 Saxon Side Bends
150 Sit ups - various
Plank

10 x 100m Sprints
5 x 50 m sprints with movement drills

Shadow
Shadow Head Movement
Bag Body shots
Bag head movement
Bag Body work
Bag foot work
Bag Slipping
Bag short punching head movement
Bag straight shots

Total Calories for the Day- 1922cals

Last edited by brown bomber; 10-26-2010 at 05:52 AM.
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Old 10-26-2010, 05:53 AM   #6
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Tuesday 26th October

Weight- 10st 9.2lbs

BF%- 15.5% approx

Spent day at Team GB in sheffield cornering and advising Kenny Anderson over 6 x 3 minute rounds Vs Carl Froch. Great to watch and learned an extra couple of lessons. Also met and chatted with Richie Woodhall and Rob McCracken. Watched some quality sparring by the GB internationals against each other.

Managed three good rounds on the bag and an abdominal circuit at the conclusion but not a heavy day.

Last edited by brown bomber; 10-27-2010 at 05:40 AM. Reason: 2192cals
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Old 10-26-2010, 08:51 AM   #7
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What weight you trying to get to?
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Old 10-26-2010, 09:05 AM   #8
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Good luck, mate.
I look forward to reading your training log and seeing how things go
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Old 10-26-2010, 04:05 PM   #9
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Cheers dudes- want to get to 10st 7lbs then I'm going to reasses what is my best strength/ weight ratio.

Good day today..... Updated my previous post.
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Old 10-27-2010, 07:25 PM   #10
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Wednesday 27th October 2010

3 mile run steady pace

15 Two Handed Dumbell Snatches 45kgs
15 Dumbell Push Press 54kgs
50 One arm press ups
50 Med ball throws
50 weighted lunges 40kgs
50 plyometric lunges
45 two handed dumbell swings 32kgs

15 resisted movement drill right
15 resisted movement drill left

10 resisted sprints
5 resisted sprints/ backward jumps
5 resisted forward jumps

3 fast paced rounds working on boxing combo's at high speed

Calories- 2,105
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Old 10-27-2010, 09:28 PM   #11
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Default Re: Jazzy T Comeback Diary

Do you train in Manchester or Blackpool Jeff...??
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Old 10-28-2010, 05:36 AM   #12
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Blackpool bud- occasionally other places too, like to get round a bit. Why you ask mate?
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Old 10-28-2010, 04:34 PM   #13
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Thursday 28th October

3 Mile Steady Run
Including ten mini circuits
Hills and Small Sprints

Total Circuit

100 Burpee's
100 press Ups
100 Squats

Two rounds Shadow Warm Up
One round Shadow Movement

3 Rounds Bag Fast Combo's- Endurance Rounds

1 Round Bag Slipping and Foot work
1 Round Jab Only
1 Round Pads Speed work
1 Round Body Shots only
1 Round Burpee Bag (55 Burpee's/ 55 Punches) + Power Shots

20 Pull Ups
50 Sit ups
Strech

Home
Dinner
****
Bed

Total Calories: 1913cals

Last edited by brown bomber; 10-28-2010 at 06:48 PM.
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Old 10-28-2010, 05:55 PM   #14
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Default Re: Jazzy T Comeback Diary

Good luck Jeff. How comes you don't spar with headgear on?
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Old 10-28-2010, 06:48 PM   #15
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Quote:
Originally Posted by TommyV View Post
Good luck Jeff. How comes you don't spar with headgear on?
Do sometimes bud- depends how heavy it is and what the risk is, did six threes the other night with unbeaten pro Chris Betteridge and whacked the head guard on for that. Me and Rogerson have boxed together for about 15 years so we both know what each other are about- love sparring him though he's a tough old get!!!

What did you think of it? Any constructive critism?
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