Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 11-05-2010, 09:55 AM   #31
kosaros
Undisputed Champion
East Side VIP
 
Join Date: Jul 2008
Location: UK
Posts: 13,328
vCash: 999
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by brown bomber View Post
Friday 5th November 2010

Got my fight date last night, mid february in Clitheroe, Lancashire. Its happening boyzzzzzz - I will redeem myself and become a Champion at least at domestic level, maybe more. Central Area champ, 2011.
Great news Jeff
kosaros is offline  Top
Reply With Quote
Sponsored Links
Old 11-05-2010, 10:49 AM   #32
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by kosaros View Post
Great news Jeff
Thanks bud
brown bomber is offline  Top
Reply With Quote
Old 11-05-2010, 12:18 PM   #33
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Jazzy T Comeback Diary

It'll be very interesting to see how everything falls into place taking into consideration your new knowledge about training, nutrition etc.

I haven't been round professional fighters in the UK since 2002 but I reckon you'll have huge advantages over the majority of fighters because of what you've learned about conditioning work and nutrition.

Best of luck.
elcasoshaun is offline  Top
Reply With Quote
Old 11-05-2010, 04:21 PM   #34
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by elcasoshaun View Post
It'll be very interesting to see how everything falls into place taking into consideration your new knowledge about training, nutrition etc.

I haven't been round professional fighters in the UK since 2002 but I reckon you'll have huge advantages over the majority of fighters because of what you've learned about conditioning work and nutrition.

Best of luck.
Thanks a lot mate... Most are really poorly educated on stuff like that so its a big advantage. Thanks for the interest.
brown bomber is offline  Top
Reply With Quote
Old 11-06-2010, 11:24 AM   #35
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Saturday 6th October 2010

Backoff Strength day

52 Push Press (15kgs)
52 Pull Ups
100 One leg squats
100 One arm press ups
150 Tricep Dips
50 Glute Ham raise

3 x 1 min sprints change directions// 1 min rest
brown bomber is offline  Top
Reply With Quote
Old 11-06-2010, 11:28 PM   #36
Primadonna Kool
Champion
East Side Guru
 
Join Date: Dec 2006
Location: Liverpool
Posts: 9,799
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by brown bomber View Post
Are you actually fighting now theo?
Yeh i will be back, i will be in touch.

Have faith in me.
Primadonna Kool is offline  Top
Reply With Quote
Old 11-06-2010, 11:52 PM   #37
LancsTerrible
Different Forms of Game.
ESB Addict
 
Join Date: Aug 2010
Location: King of Mexico.
Posts: 4,331
vCash: 2238
Default Re: Jazzy T Comeback Diary

Good luck man. Liked the sparring and the determination you're putting into this comeback. If you fight in Wigan Robin Park I'll make sure I'll get a ticket.
LancsTerrible is offline  Top
Reply With Quote
Old 11-07-2010, 07:19 AM   #38
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by LancsTerrible View Post
Good luck man. Liked the sparring and the determination you're putting into this comeback. If you fight in Wigan Robin Park I'll make sure I'll get a ticket.
Thanks love the positivity pal- should def fight at wigan - thank you
brown bomber is offline  Top
Reply With Quote
Old 11-07-2010, 02:53 PM   #39
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Sunday 7th November 2010

GPP day

[ame]http://www.youtube.com/watch?v=0cPKIJSVSV0[/ame]

6 x 3 min rounds of;

30 seconds burpee's
30 seconds shadow boxing

followed by

25 flags
125 knee hugs
125 Hyper extensions
150 Side bends
100 Crunches

Total calories- 1,746

Last edited by brown bomber; 11-07-2010 at 04:54 PM.
brown bomber is offline  Top
Reply With Quote
Old 11-08-2010, 03:32 PM   #40
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Monday 8th November 2010

50 x Push Press/ Snatch 16kgs
50 x Dumbell Swing 16kgs
50 x Burpee

Farmers walk 40kgs 23 lengths. (approx 230m)

warm up
shadow
Bags jab round
Bags head/ body combo's
Bags body/head combo's
Bags combo's
Bags moxing in and out in lines
Bags Movement and footwork
Bags Power/Speed round
Bags 30 30 30 x 2
Stretch
brown bomber is offline  Top
Reply With Quote
Old 11-10-2010, 06:51 AM   #41
dfh85
Gatekeeper
ESB Full Member
 
Join Date: Oct 2009
Posts: 337
vCash: 500
Default Re: Jazzy T Comeback Diary

interesting to see ur under 2k every day and still working out hard, would like to see ur diet if possible??
dfh85 is offline  Top
Reply With Quote
Old 11-10-2010, 07:45 AM   #42
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by dfh85 View Post
interesting to see ur under 2k every day and still working out hard, would like to see ur diet if possible??
Diet wise I'm trying to get at least 150g protein but stay under 1950 cals.... its not too enjoyable to be honest mate. Mainly protein drinks.... th odd snack here and there and nice healthy dinner. Don't think i'm getting enough fruit. Using Diet Coke as a appetite suppresent which is working suprisingly well.
brown bomber is offline  Top
Reply With Quote
Old 11-14-2010, 02:31 PM   #43
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Pissed off, diet and training on hold till my tattoo mends. Should be good to go at some point this week then i'm building towards feb.
brown bomber is offline  Top
Reply With Quote
Old 11-19-2010, 06:54 AM   #44
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Monday 15th November 2010

First session back since tattoo
2 rounds shadow
12 x 1 min rounds intense on bag (20 sec rest)
Bag working on double jab
Bag working on combo's
Bag working on speed and straight shots
Pads- Focussing on power
Circuit warm down - ton up
brown bomber is offline  Top
Reply With Quote
Old 11-19-2010, 06:55 AM   #45
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,459
vCash: 1000
Default Re: Jazzy T Comeback Diary

Tuesday 16th Novemeber

2 rounds shadow
12 x 1 min rounds intense on bag (20 sec rest)
Bag working on double jab
Bag working on combo's
Bag working on speed and straight shots
Pads- Focussing on power
Circuit warm down - ton up
brown bomber is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 11:02 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013