Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 11-19-2010, 06:57 AM   #46
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Wednesday 17th November
30 secs Burpee's
30 secs Jumping Jacks
30 secs Knee High Sprints (5 kgs dumbells)
30 secs Shadow

No rest x 5

Full core workout
brown bomber is offline  Top
Reply With Quote
Sponsored Links
Old 11-19-2010, 06:59 AM   #47
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Thursday 18th Novemebr 2010

5 Pull Ups
10 Slams
15 Burpee's
20 Jumping Jacks

x 10

2 rounds shadow
12 x 1 min rounds intense on bag (20 sec rest)
6 x 2 minute rounds sparring
brown bomber is offline  Top
Reply With Quote
Old 11-20-2010, 12:06 PM   #48
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Saturday 20th November

8 rounds conditioned tech sparring
5 x 400m sprints
6 x 50m sprints

......

40 Turkish get up
48 Twisting Dead lifts
60 v-ups

Last edited by brown bomber; 11-23-2010 at 04:25 PM.
brown bomber is offline  Top
Reply With Quote
Old 11-20-2010, 03:09 PM   #49
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Jazzy T Comeback Diary

Do you do any roadwork?
Bog Cleaner is offline  Top
Reply With Quote
Old 11-21-2010, 02:04 PM   #50
White Tiger
Belt holder
ESB Addict
 
Join Date: Aug 2010
Posts: 2,238
vCash: 75
Default Re: Jazzy T Comeback Diary

Looking good there Jeff - the new glamour boy of British Boxing.

Theres a awful lot of fitness work youve put yourself through - just since the beginning of this thread - and your still some time off from your fight.

Makes you appriciate how much hard work and how fit you have to be to be a pro boxing - hardening that body in the gym and roadwork.

Keep the video updates coming............
White Tiger is offline  Top
Reply With Quote
Old 11-23-2010, 04:26 PM   #51
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by White Tiger View Post
Looking good there Jeff - the new glamour boy of British Boxing.

Theres a awful lot of fitness work youve put yourself through - just since the beginning of this thread - and your still some time off from your fight.

Makes you appriciate how much hard work and how fit you have to be to be a pro boxing - hardening that body in the gym and roadwork.

Keep the video updates coming............
Cheers mate - yes its hard but it will be worth it in the end I hope.
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 04:27 PM   #52
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by Bog Cleaner View Post
Do you do any roadwork?
Yes but mainly high intensity stuff.... Its not helping me too much to be honest thats why i've opted more for circuits and sprints.
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 04:30 PM   #53
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Sunday 21st November

Strength Work


15 x Push Press @ 55kgs
15 x Snatch @ 55 Kgs

45 x dumpbell swings @ 16kgs

Full Core work out.....

Static Squat x 1 min into 10 tuck jumps = 4 sets

10 x 1 arm chest press (27.5kgs) into 10 incline plyo press ups= 4 sets
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 04:33 PM   #54
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Monday 22nd Novemeber

GPP 2

30 secs burpee's
30 secs jumping jacks
30 secs SPlit jumps
30 secs burpee's
30 secs jumping jacks
30 secs squat thrusts

x 5 rounds (30 sec rest in between)

Boxing 2 rounds shadow
2 rounds bag
6 rounds sparring low pace
Felt ok- starting to come together a bit.
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 04:36 PM   #55
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Tuesday 23rd November

Poor diet day- comfort eating after a shitty mark at UNI

followed by

2 rounds shadow
1 round bag
4 rounds sparring
ton up circuit


Felt a bit shit to be honest- working on head movement. Not getting enough done in the gym. Need to get my good head back on...,

Little blip but I know what I'm going to do.

Become a champion-

Back to hard work and discipline tomorrow because thats what I do, and i'll get eaxactly what I deserve.
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 04:47 PM   #56
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Picture comparison

me at 140 around 2005

[Only registered and activated users can see links. ]

Me at 151- today

[Only registered and activated users can see links. ]
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 05:01 PM   #57
Primadonna Kool
Champion
East Side Guru
 
Join Date: Dec 2006
Location: Liverpool
Posts: 9,790
vCash: 1000
Default Re: Jazzy T Comeback Diary

Quote:
Originally Posted by brown bomber View Post
Picture comparison

me at 140 around 2005

[Only registered and activated users can see links. ]

Me at 151- today

[Only registered and activated users can see links. ]
He's back..!
Primadonna Kool is offline  Top
Reply With Quote
Old 11-23-2010, 05:47 PM   #58
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

lol not bad for an old boy eh Kool?
brown bomber is offline  Top
Reply With Quote
Old 11-23-2010, 06:25 PM   #59
Primadonna Kool
Champion
East Side Guru
 
Join Date: Dec 2006
Location: Liverpool
Posts: 9,790
vCash: 1000
Default Re: Jazzy T Comeback Diary

Yeh its good that, keep it up....
Primadonna Kool is offline  Top
Reply With Quote
Old 11-24-2010, 08:27 AM   #60
brown bomber
2010 Poster of the Year
East Side VIP
 
Join Date: Jul 2006
Posts: 15,455
vCash: 1000
Default Re: Jazzy T Comeback Diary

Wednesday 24th November

8 x 200m Sprints /// 45 sec rest in between
25 x 10 m cone drills (in sets of five)

25 Flags
60 Deadlift twists
75 Supermans
78 Dumbell Twists

More later
brown bomber is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 01:14 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013