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Old 11-24-2010, 09:12 AM   #61
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Default Re: Jazzy T Comeback Diary

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25 x 10 m cone drills (in sets of five)
Shuttles?
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Old 11-24-2010, 09:15 AM   #62
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Shuttles?
Yep maximum speed
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Old 11-24-2010, 11:31 AM   #63
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Default Re: Jazzy T Comeback Diary

Didnt know you had a thread



AND THE NEWWWWWWWWW....

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Old 11-25-2010, 06:03 AM   #64
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Default Re: Jazzy T Comeback Diary

Thursday 25th November 2010

10 mins
6 burpee's
4 Barbell Snatch 60lbs (repeat)

10 mins
5 Alternate Sledgehammer swings into heavy bag (repeat)
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Old 12-07-2010, 04:43 PM   #65
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Default Re: Jazzy T Comeback Diary

Hows it going Jeff...?

What will you're preperation be like over the Christmas period...?
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Old 12-23-2010, 05:54 AM   #66
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Default Re: Jazzy T Comeback Diary

Going well pal still been doing lots of drill like the ones i've previously listed barely missed a day- December is disruptive though so will continue diary in jan. Diet problems getting me down
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Old 12-23-2010, 08:18 PM   #67
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Default Re: Jazzy T Comeback Diary

To be honest, i can't be assed etheir.

Its all about 2011.....!!
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Old 12-24-2010, 09:09 AM   #68
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Default Re: Jazzy T Comeback Diary

That's some great training, especially for under 2000cal per day. Keep it up!
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Old 01-01-2011, 09:29 AM   #69
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Default Re: Jazzy T Comeback Diary

1/1/11

Just returning from Flu and still have a touch of bronchitus- did a light session yesterday and today did a 4.17km run over country in 20:16... not one of my best times but still good to get a run out-

Finished off with 2 shadows using a piece of equipment to correct my footwork-

six rounds on the bag....

Step up again tomorrow

Last edited by brown bomber; 01-01-2011 at 02:37 PM.
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Old 01-02-2011, 12:04 PM   #70
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Default Re: Jazzy T Comeback Diary

2/1/11

20 x 50m Row

Core Circuit
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Old 01-02-2011, 01:41 PM   #71
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Default Re: Jazzy T Comeback Diary

Whats all in your core workout Jeff ?

I use this one when at home...

[ame]http://www.youtube.com/watch?v=fk_usVg7Fp0[/ame]

x2
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Old 01-04-2011, 08:47 AM   #72
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Default Re: Jazzy T Comeback Diary

3/1/11

Full body strength circuit- easy
40 plyo press ups
40 plyo pull ups
40 leg press 70% 1RM
40 One Arm Press Ups Left
40 One Arm Press Ups Right
40 Leg Extensions 70% 1RM



1 mile row
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Old 01-04-2011, 08:48 AM   #73
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Default Re: Jazzy T Comeback Diary

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Originally Posted by HairyHighlander View Post
Whats all in your core workout Jeff ?

I use this one when at home...

[Only registered and activated users can see links. ]

x2
Lots of different ones mate- follow a guy called Ross Enamait and his program suggestions mainly based around multi directional core movements,
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Old 01-04-2011, 09:53 AM   #74
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Default Re: Jazzy T Comeback Diary

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Lots of different ones mate- follow a guy called Ross Enamait and his program suggestions mainly based around multi directional core movements,
Ayes been ages since i checked his site etc, gonna have a looky
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Old 01-04-2011, 04:42 PM   #75
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Default Re: Jazzy T Comeback Diary

4/1/11

10 mins warm up- good run on cross trainer built up to 15kmh

10 mins shadow and tag game with pro CB- practised some counters

6 x 3 mins rounds on the bags- concentrated on workrate and infighting

10 mins on stepper level 15 (of 20) to finish
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