FLINT ISLAND - Training Log

[White Tiger]

Decided to start my first ever training log - just to keep a record for myself more than anything.

See how it goes...................

Starting from today.

Friday 26 November 2010.

[White Tiger]

26/11/2010

6.4 mile run (bit slippy and dangerous with ice on ground).

[White Tiger]

28/11/2010

Shadow Boxing
Speedball
Heavybag
Bob Weave Ball
Floor to ceiling Ball
Skipping

[White Tiger]

2/12/2010

1.6 mile run

Conditioning work - (pullups, chin ups, neckroll, press ups, dumbell curls, burpees, sit ups, squats, etc, etc, etc, ,etc, etc,etc)

Speedball
Shadow Boxing
Heavybag
Pads
Bob Weave Ball

[TFFP]

Did you do all this in the shed at the bottom of your garden or at home?

[White Tiger]

Originally Posted by TFFP

Did you do all this in the shed at the bottom of your garden or at home?

No

[HairyHighlander]

Originally Posted by White Tiger

No

Road running - 6.4 miles - is across Swansea Bay - I drive down there - park up and there is miles and miles of flat land - off road to run on - its a really nice run - get changed - throw my clothes in the boot - and run 3.2 miles to half way - turn around and run 3.2 miles back.

1.6 mile run - is from back door - all the way around local area - like a circuit - with a big hill at half way - and it brings you through the estate - back to my back door.

The gym work - is done in my garage - at the side of my house - in private - I train on my own.

But from my garage window - you can see the proper boxing gym - .

However I dont plan to train in a public boxing gym - unless I decide to take back up sparring - but I got no plans to currently - as I dont really want to get bashed about.

Just trying to get myself into good fitness more than anything.

Why not train at the proper boxing gym ?

You love that place.........


Serious, why not ?

[White Tiger]

Originally Posted by HairyHighlander

Why not train at the proper boxing gym ?

You love that place.........


Serious, why not ?

I'm happier training in my own place.

Also I dont like the crappy limited upright Orthodox Amateur European style gyms just to impose on you - espcially Welsh Gyms and British Gyms.

I'm not a fan of that upright as a pole - hands held high - European style.

I am more unorthodox than that.

[White Tiger]

Got a good session planned for Monday evening...........

[White Tiger]

Sunday 6th March

Run - but did a slow time - felt one paced.

Skipping.

Shadow Boxing.
Heavybag.
Floor to celing ball.
Pads.

(cannot use my speedball cause I bust it last month by over inflated it)

Press Ups
Sits Ups
Pull Ups
Bench Press
Dumbell Curls.
Dumbell Hammer Curls.
Dumbell Snatch Lift.
Various Medicine Ball Excercises.
etc
etc
etc
etc
etc

[White Tiger]

Tuesday 26th April 2011

2 mile run

skipping

bag work

press ups and sit ups and crunches and various other stuff.

[White Tiger]

Thursday 28th April 2011

2 mile run -

Press ups

Sit ups

Pull ups

Speedball

Pads

etc
etc
etc

[White Tiger]

Bought a new form of ceretine type pills. Which I have started taking.

Hopefully - they have a good effect on me - too early to judge at the moment - cause only started taking them.

I like to take them - to improve physical stength and muscle , etc - but also - they help you recover quciker and better - which I think is a great help - rather than suffer with stiffness and fatigue for a couple of days after a full work out.

[Joe.Boxer]

Video yourself & upload to youtube.

[White Tiger]

Originally Posted by Joe.Boxer

Video yourself & upload to youtube.

No thanks - you weirdo.