Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

 
  


Reply
 
Thread Tools
Old 11-10-2007, 01:37 PM   #1
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default matt furey excercise bible FREE

[Only registered and activated users can see links. ]
enjoy

it seems like a decent workout i could do quick at home how many times a week should i do it?
younghypnotiq is offline  Top
Reply With Quote
Old 11-10-2007, 02:31 PM   #2
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

Don't they give workouts at your gym?
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 03:01 PM   #3
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: matt furey excercise bible FREE

yah...
younghypnotiq is offline  Top
Reply With Quote
Sponsored Links
Old 11-10-2007, 03:41 PM   #4
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

Quote:
Originally Posted by younghypnotiq
yah...
If you follow your gym routine 5 days a week, how many days are left for this non-boxing routine? Assuming your week has 7 days.
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 03:52 PM   #5
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: matt furey excercise bible FREE

wel in do this.

wrestling
mon-sat
2 hrs-2 and ahalfhrs
running and sprints for like 30 min then wrestling drills and and wrestling the last 1:30
rest an hour or 2
then for an hour and half-2 hours i do boxing which is heavy bag, speedbag, shaadow boxing, pads, etc

then BJJ 3x a week. or like hour and a half of drilling then rolling.
so i figured the furey thing would be easy to do mayby 3x a week?? or should i do it more?
younghypnotiq is offline  Top
Reply With Quote
Old 11-10-2007, 03:55 PM   #6
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

Quote:
Originally Posted by younghypnotiq
wel in do this.

wrestling
mon-sat
2 hrs-2 and ahalfhrs
running and sprints for like 30 min then wrestling drills and and wrestling the last 1:30
rest an hour or 2
then for an hour and half-2 hours i do boxing which is heavy bag, speedbag, shaadow boxing, pads, etc

then BJJ 3x a week. or like hour and a half of drilling then rolling.
so i figured the furey thing would be easy to do mayby 3x a week?? or should i do it more?
You must be doing them half arsed if you need to ask this question
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 04:00 PM   #7
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: matt furey excercise bible FREE

no not at all. im deda after im done.
younghypnotiq is offline  Top
Reply With Quote
Old 11-10-2007, 04:05 PM   #8
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

But somehow your muscles are fully recovered two hours later.
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 04:08 PM   #9
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: matt furey excercise bible FREE

no... i rest sunday
younghypnotiq is offline  Top
Reply With Quote
Old 11-10-2007, 04:11 PM   #10
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

Quote:
Originally Posted by younghypnotiq
no... i rest sunday
Someone help me out here
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 04:21 PM   #11
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

He wrestles 2.5 hours, 6 times a week. He boxes 2 hours, also 6 times a week. He also does BJJ, three times a week for 1.5 hours. This brings us to a measly 31.5 hours per week of working out. From previous threads I know he also lifts weights and does roadwork. This brings us to what, 40+ hours a week working out? He also goes to school, and in his spare time he's a gangster and a thug.

I believe you youngtypo. No seriously I do. Really. I'm not kidding. No sarcasm.



I've seen highway toilets with less shit in them.
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 04:26 PM   #12
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: matt furey excercise bible FREE

i dont lift or run since its wrestling season dumbass.
younghypnotiq is offline  Top
Reply With Quote
Old 11-10-2007, 04:37 PM   #13
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

Quote:
Originally Posted by younghypnotiq
i dont lift or run since its wrestling season dumbass.
Oh, ok. So that means the 31.5 hour is all you do? An average of 5.25 hours per day?
RDJ is offline  Top
Reply With Quote
Old 11-10-2007, 04:58 PM   #14
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: matt furey excercise bible FREE

its basically like this
school 8-3
wresting 3-5 or 5:30

then boing from about 7-9
then sleep.
younghypnotiq is offline  Top
Reply With Quote
Old 11-10-2007, 05:06 PM   #15
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: matt furey excercise bible FREE

Quote:
Originally Posted by younghypnotiq
its basically like this
school 8-3
wresting 3-5 or 5:30

then boing from about 7-9
then sleep.
Yup. Plus ofcourse BJJ three times a week. And then there's this thread.

I think you should step it up a little. Do the matt furey thing 7 times a week.
RDJ is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 11:21 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013