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Old 11-10-2007, 05:08 PM   #16
younghypnotiq
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Default Re: matt furey excercise bible FREE

can u stop being a fucing asshole. and answer the ****ing question. i dont give a **** if u believe me or not. but any1 that does MMA i gauruntee does the same workout if not harder. do you think 3x a week is sufficient?
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Old 11-10-2007, 05:16 PM   #17
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Default Re: matt furey excercise bible FREE

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Originally Posted by younghypnotiq
can u stop being a fucing asshole. and answer the ****ing question. i dont give a **** if u believe me or not. but any1 that does MMA i gauruntee does the same workout if not harder. do you think 3x a week is sufficient?
I think you're an idiot. You'll have to wait for someone else to seriously answer the question.
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Old 11-10-2007, 05:17 PM   #18
younghypnotiq
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Default Re: matt furey excercise bible FREE

how the **** am i an idiot?
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Old 11-10-2007, 05:18 PM   #19
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Default Re: matt furey excercise bible FREE

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how the **** am i an idiot?
Was that a rhetorical question?
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Old 11-10-2007, 05:51 PM   #20
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Default Re: matt furey excercise bible FREE

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Originally Posted by -Seige-
matt furey is a snake oil salesman, he is a fraud.

he renames exercises and sells them as his own, you should read some of the crap he write on his site such as how you will become weak by eating weak animals such as chicken and you should always eat lamb!

Exactly what he said ^
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Old 11-10-2007, 07:18 PM   #21
younghypnotiq
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Default Re: matt furey excercise bible FREE

RDJ it wasnt a rhetorical question

and i just did this workout and it made all my muscles burn and it worked my cardio cuz i was breathing heavy. im gunna try and do it faster and faster each time i do it.
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Old 11-11-2007, 08:20 AM   #22
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Default Re: matt furey excercise bible FREE

Matt furey is a fraud, but the exercises are legit, just don't take any other advice he gives. You seem to be overworking, first of all....but the bodyweight exercises like hindu push ups, hindu squats, bridges, etc. should really help with wrestling - maybe more so than weights. Anyway, your regime sounds like too much...maybe you should not do boxing as seriously during wrestling.

So, I would say incorporate some good calisthenics into your wrestling workout.
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Old 11-11-2007, 02:17 PM   #23
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Default Re: matt furey excercise bible FREE

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RDJ it wasnt a rhetorical question

and i just did this workout and it made all my muscles burn and it worked my cardio cuz i was breathing heavy. im gunna try and do it faster and faster each time i do it.
dude........... You have much to learn and many hard truths to come to grips with. You are NOT ready to tussle with RDJ on physical training.
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Old 11-12-2007, 05:56 PM   #24
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Default Re: matt furey excercise bible FREE

once RDJ can whoop my ass then he can talk.
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Old 11-12-2007, 06:04 PM   #25
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Default Re: matt furey excercise bible FREE

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Originally Posted by younghypnotiq
once RDJ can whoop my ass then he can talk.
I'm not speculating on that on the internet. Who knows. We're a few thousand miles apart anyway so it's not like we'll ever know for sure. You're a bit bigger I believe. But then again I'm a man, you're a boy

Just ****ing with ya
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Old 11-15-2007, 03:19 AM   #26
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Default Re: matt furey excercise bible FREE

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Originally Posted by younghypnotiq
wel in do this.

wrestling
mon-sat
2 hrs-2 and ahalfhrs
running and sprints for like 30 min then wrestling drills and and wrestling the last 1:30
rest an hour or 2
then for an hour and half-2 hours i do boxing which is heavy bag, speedbag, shaadow boxing, pads, etc

then BJJ 3x a week. or like hour and a half of drilling then rolling.
so i figured the furey thing would be easy to do mayby 3x a week?? or should i do it more?
Jesus do you just have nothing to do with your life other than work out? Why don't you pick up a book for a change and maybe learn how to communicate better with actual punctuation for a start?
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Old 11-15-2007, 03:23 AM   #27
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Default Re: matt furey excercise bible FREE

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Originally Posted by RDJ
Yup. Plus ofcourse BJJ three times a week. And then there's this thread.

I think you should step it up a little. Do the matt furey thing 7 times a week.
Well it all depends on how long his BJ's are. Some people finish in like 5 minutes, so it's actually very feasible.
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Old 11-15-2007, 02:02 PM   #28
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Default Re: matt furey excercise bible FREE

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Originally Posted by RDJ
I'm not speculating on that on the internet. Who knows. We're a few thousand miles apart anyway so it's not like we'll ever know for sure. You're a bit bigger I believe. But then again I'm a man, you're a boy

Just ****ing with ya
lol
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