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Old 06-27-2007, 12:58 AM   #1
ejdge
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Default Food/supplements for joints?

The joints in my hands have been bothering me lately (been boxing for over 2 years). Does anyone have any recommendations as to what to take to help this problem? I used to drink joint juice, but was wondering if there were better alternatives. Thanks.
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Old 06-27-2007, 01:09 AM   #2
Marvelous Marcum
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Default Re: Food/supplements for joints?

Fish oil. No joke. (oil = fat.)
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Old 06-27-2007, 01:15 AM   #3
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Default Re: Food/supplements for joints?

Quote:
Originally Posted by Marvelous Marcum
Fish oil. No joke. (oil = fat.)
For sure.. Even better is a mix of fish and flax oil. Better yet if you can find it is hemp oil, no bullshittin.
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Old 06-27-2007, 01:24 AM   #4
ejdge
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Default Re: Food/supplements for joints?

Mmm what's a good way to get fish oil? Can I buy just fish oil? I assume it's not too tasty by itself... any suggestions how to down it?
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Old 06-27-2007, 01:30 AM   #5
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Default Re: Food/supplements for joints?

Quote:
Originally Posted by ejdge
Mmm what's a good way to get fish oil? Can I buy just fish oil? I assume it's not too tasty by itself... any suggestions how to down it?
I take it in capsule form, and I believe I get it from Shaklee. Head over to GNC or your local health foods store and see what they have for ya.
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Old 06-27-2007, 02:05 AM   #6
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Default Re: Food/supplements for joints?

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Originally Posted by Krippy
I take it in capsule form, and I believe I get it from Shaklee. Head over to GNC or your local health foods store and see what they have for ya.
Get the capsules, fish and flax oil blend. You need both bro. If you can find hemp oil it is the perfect blend of Omega 3 6 and 9. One of the cats that makes the steroid cream all the cheaters in baseball used wrote a long article about the benefits of fats. In it he says hemp is perfect for human athletic needs. Dude knows about supplements I assure you.
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Old 06-27-2007, 02:06 AM   #7
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Default Re: Food/supplements for joints?

Krippy I just saw your Avatar. Thats some silly ass shit bro. LOL. WTF is the deal with that cat? Im driving distance to that gym and almost went yesterday to check it out. LOL. What a shame...
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Old 06-27-2007, 07:37 AM   #8
haggler2167
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Default Re: Food/supplements for joints?

cod liver oil (fish oil for americans)
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Old 06-27-2007, 12:45 PM   #9
Krippy
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Default Re: Food/supplements for joints?

Quote:
Originally Posted by skipdog
Get the capsules, fish and flax oil blend. You need both bro. If you can find hemp oil it is the perfect blend of Omega 3 6 and 9. One of the cats that makes the steroid cream all the cheaters in baseball used wrote a long article about the benefits of fats. In it he says hemp is perfect for human athletic needs. Dude knows about supplements I assure you.
I'll look into it, but I wouldn't be surprised if I'm already taking it. My mom hooks me up fat with vitamins and whatnot.

Oh, and Hollywood Gym is the best gym around. Charlie would cream you if you went there, so watch it.
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Old 06-29-2007, 12:08 AM   #10
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Default Re: Food/supplements for joints?

Fish oil is good accompanied by a well balanced diet
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Old 06-29-2007, 12:30 PM   #11
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Default Re: Food/supplements for joints?

There is a supplement you can take called MSM its all natural and lemme say this the shit works great, I got this tip from ****** Fortune at Wild Card a few years back when my hand and my ribs broke in the same year.
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Old 06-29-2007, 01:40 PM   #12
ejdge
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Default Re: Food/supplements for joints?

Where can I get MSM?
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Old 06-29-2007, 02:43 PM   #13
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Default Re: Food/supplements for joints?

reserach it online, ****** gave me some so I wouldnt really have a clue where to get it but you can research it.
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Old 06-29-2007, 05:12 PM   #14
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Old 06-30-2007, 12:27 AM   #15
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Default Re: Food/supplements for joints?

sweet ty!
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