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Old 02-08-2011, 09:49 PM   #1
chrisandniki
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Join Date: Jun 2009
Location: Texas
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Default Old School Training Log

I'll make this short and sweet. I'm 37 and from Texas. Here are my weigh-in numbers today:

- Height: 6'2"
- Weight: 198 lbs
- Waist: 33.5"
- Body Fat %: ~13%
- Lean Body Mass: 172.59 lbs

I'm not a competitor. I use boxing training to keep me in shape. I'm here to improve myself and learn from you all. I would like to eventually find a good boxing gym one day.

Right now, I need to get myself into shape before stepping into any kind of gym. I tend to favor old school boxers and their training methods. I'm open to any comments or suggestions so feel free to shoot me a line sometime.

Last edited by chrisandniki; 02-09-2011 at 11:50 PM.
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Old 02-08-2011, 09:51 PM   #2
chrisandniki
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Join Date: Jun 2009
Location: Texas
Posts: 6
vCash: 1000
Default Re: Old School Training Log

Here's what I've done today:

- 2 miles roadwork
- 100 pushups (4 sets of 25)
- Max situps (4 sets of max number I can do -- came out to 160)

Last edited by chrisandniki; 02-09-2011 at 05:35 PM.
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Old 02-09-2011, 07:30 AM   #3
chrisandniki
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Join Date: Jun 2009
Location: Texas
Posts: 6
vCash: 1000
Default Re: Old School Training Log

Here's what I've done today:

- 2 miles roadwork
- 100 pushups (4 sets of 25)
- Max situps (4 sets of max number I can do -- came out to 180)
- Worked on jab, straight, stance, and footwork throughout the day

Last edited by chrisandniki; 02-09-2011 at 07:53 PM.
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Old 02-10-2011, 01:28 PM   #4
chrisandniki
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Join Date: Jun 2009
Location: Texas
Posts: 6
vCash: 1000
Default Re: Old School Training Log

Here's my workout for today:

- 2 miles roadwork
- Shadowboxing, 9 x 2 min rounds (using Bas Rutten's MMA Boxing CD)

Last edited by chrisandniki; 02-11-2011 at 08:05 AM.
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Old 02-11-2011, 08:06 AM   #5
chrisandniki
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Join Date: Jun 2009
Location: Texas
Posts: 6
vCash: 1000
Default Re: Old School Training Log

Here's what I've done today:

- 2 miles roadwork
- Squats: 50, 40, 30
- Lunges: 50 each leg
- Standing Calf Raises: 50, 50, 50
- Wall Sit (back against a wall, legs at 90 degrees) 30 sec, 30 sec, 30 sec

Last edited by chrisandniki; 02-11-2011 at 11:24 PM.
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