Old School Training Log

chrisandniki · 02-08-2011, 09:49 PM

I'll make this short and sweet. I'm 37 and from Texas. Here are my weigh-in numbers today:

- Height: 6'2"
- Weight: 198 lbs
- Waist: 33.5"
- Body Fat %: ~13%
- Lean Body Mass: 172.59 lbs

I'm not a competitor. I use boxing training to keep me in shape. I'm here to improve myself and learn from you all. I would like to eventually find a good boxing gym one day.

Right now, I need to get myself into shape before stepping into any kind of gym. I tend to favor old school boxers and their training methods. I'm open to any comments or suggestions so feel free to shoot me a line sometime.

chrisandniki · 02-08-2011, 09:51 PM

Here's what I've done today:

- 2 miles roadwork
- 100 pushups (4 sets of 25)
- Max situps (4 sets of max number I can do -- came out to 160)

chrisandniki · 02-09-2011, 07:30 AM

Here's what I've done today:

- 2 miles roadwork
- 100 pushups (4 sets of 25)
- Max situps (4 sets of max number I can do -- came out to 180)
- Worked on jab, straight, stance, and footwork throughout the day

chrisandniki · 02-10-2011, 01:28 PM

Here's my workout for today:

- 2 miles roadwork
- Shadowboxing, 9 x 2 min rounds (using Bas Rutten's MMA Boxing CD)

chrisandniki · 02-11-2011, 08:06 AM

Here's what I've done today:

- 2 miles roadwork
- Squats: 50, 40, 30
- Lunges: 50 each leg
- Standing Calf Raises: 50, 50, 50
- Wall Sit (back against a wall, legs at 90 degrees) 30 sec, 30 sec, 30 sec

02-08-2011, 09:49 PM	#1
chrisandniki newbie Join Date: Jun 2009 Location: Texas Posts: 6 vCash: 1000	Old School Training Log I'll make this short and sweet. I'm 37 and from Texas. Here are my weigh-in numbers today: - Height: 6'2" - Weight: 198 lbs - Waist: 33.5" - Body Fat %: ~13% - Lean Body Mass: 172.59 lbs I'm not a competitor. I use boxing training to keep me in shape. I'm here to improve myself and learn from you all. I would like to eventually find a good boxing gym one day. Right now, I need to get myself into shape before stepping into any kind of gym. I tend to favor old school boxers and their training methods. I'm open to any comments or suggestions so feel free to shoot me a line sometime. Last edited by chrisandniki; 02-09-2011 at 11:50 PM.
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02-08-2011, 09:51 PM	#2
chrisandniki newbie Join Date: Jun 2009 Location: Texas Posts: 6 vCash: 1000	Re: Old School Training Log Here's what I've done today: - 2 miles roadwork - 100 pushups (4 sets of 25) - Max situps (4 sets of max number I can do -- came out to 160) Last edited by chrisandniki; 02-09-2011 at 05:35 PM.
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02-09-2011, 07:30 AM	#3
chrisandniki newbie Join Date: Jun 2009 Location: Texas Posts: 6 vCash: 1000	Re: Old School Training Log Here's what I've done today: - 2 miles roadwork - 100 pushups (4 sets of 25) - Max situps (4 sets of max number I can do -- came out to 180) - Worked on jab, straight, stance, and footwork throughout the day Last edited by chrisandniki; 02-09-2011 at 07:53 PM.
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02-10-2011, 01:28 PM	#4
chrisandniki newbie Join Date: Jun 2009 Location: Texas Posts: 6 vCash: 1000	Re: Old School Training Log Here's my workout for today: - 2 miles roadwork - Shadowboxing, 9 x 2 min rounds (using Bas Rutten's MMA Boxing CD) Last edited by chrisandniki; 02-11-2011 at 08:05 AM.
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02-11-2011, 08:06 AM	#5
chrisandniki newbie Join Date: Jun 2009 Location: Texas Posts: 6 vCash: 1000	Re: Old School Training Log Here's what I've done today: - 2 miles roadwork - Squats: 50, 40, 30 - Lunges: 50 each leg - Standing Calf Raises: 50, 50, 50 - Wall Sit (back against a wall, legs at 90 degrees) 30 sec, 30 sec, 30 sec Last edited by chrisandniki; 02-11-2011 at 11:24 PM.
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