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Old 04-14-2011, 04:18 AM   #76
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Old 04-14-2011, 09:20 AM   #77
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Old 04-15-2011, 10:46 AM   #78
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FRIDAY 15TH APRIL
6 mile sweat run .2 tracksuit tops and 2 binbags
2 mile mixed up with sprints
2 mile steady state .No stopping ( mental state )
2 mile mixed way back
Nowhere near as good as my conditioning .I need my conditioning .Hope my rib or pec gets better asap .
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Old 04-16-2011, 02:30 AM   #79
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Chest stretch arm across the chest feeling good . Relax .
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Old 04-17-2011, 02:22 AM   #80
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My injury feels as if it's getting better man happy days , hopefully .Up to 600 mil ibproufen and it's helping ( extra strength ) Could be inflamtion .Keep stretching chest ( arm across ) .
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Old 04-19-2011, 04:44 PM   #81
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TUESDAY 19TH APRIL
7 mile run with my mate .Just chilled out pace man .Rib's still sore or pec ,raging .
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Old 04-21-2011, 10:38 AM   #82
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Old 04-21-2011, 10:53 AM   #83
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Hope to f--k I ain't got this
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Old 04-21-2011, 11:02 AM   #84
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Hello,
The rib cage attaches to the sternum or breastbone near the midline of the chest. Since you have traumatized the chest cavity without fractures or punctured lungs, we would treat this as contusion to the chest or costochondritis.
[Only registered and activated users can see links. ] management is very important to allow for deep respirations.
Consult for family physician for [Only registered and activated users can see links. ] meds.
Other than that it will take at least 3 weeks for healing.
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Old 04-21-2011, 12:26 PM   #85
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Still got a f---d up chest but i'm missing my Rosstraining indoor conditioning circuits to much so I had to try another one .Thank God it's 100 percent intense and not hurting my injury ( rib chest lung bruise whatever )
20 bench dips .Get the burn no full reps 3 quarter and speed .Pump them out rapid
20 squat Same technique .Try not go right down or up and explode up as fast as possible ( burn
20 Delt presses .Push-ups only arms above head .Same speed and pump

I'm edging towards these 20 repers instead the old 10's .Burn and speed 3/4 reps

50 punches was 100 at first but the technique was alot better at 50 .ALL SHOTS power off back leg and snap 2 or 1 oclock remember .Got to throw bodyshots a bit wide cause chest
Happy days nearly puked yeha . Only 6 rounds

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Old 04-23-2011, 12:01 PM   #86
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Friday 22nd April
10 rounds of above .Just think all technique if struggling with intensity through every rep and set .Punches smaller steps for range and intensity and power off back leg
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Old 04-23-2011, 12:08 PM   #87
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F--k off sore muscles today .Wish i f---g stretched off after that now man lol .Triceps and legs .
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Old 04-25-2011, 01:28 PM   #88
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My new circuit is quality so i'm happy .I think it's just a bruise tbh cause I ain't got pain at the ( sternum or breastbone near the midline of the chest ) So happy days .It was a bit sore last night but feeling better today than yesterday .
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Old 04-25-2011, 01:33 PM   #89
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I'm adding more variety into my conditioning now cause of my injury so happy days . They say what doen't break u only makes u stronger . This is my new circuit .

RACE
20 bench dips
20 squats ( ass to deck nice and explosive like punches )
20 push-ups only hands above head like a tricep or delt press to ease off my chest
50 punches ( shadow speed ) Was lacking a bit of intensity at first but onced I fought of sparring and got out of 4th gear and used more speed ( headmovement ) footwork 1,2oclock ,small steps relax out of range speed in range (no bringing legs together) Step back move head , speed snap power off back leg ,12 ( speed ) accuracy ( chin ) I nearly puked .
Not bad for a 15 minute circuit 6 rounds .I'm gonnae try and do another 10 tonight get some weight off me for starting work .My legs will be stronger with this as well cause the squats .

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Old 04-25-2011, 01:51 PM   #90
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Even though only bodyweight squats this is cool .20 good ones rapid per round
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