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Old 03-17-2011, 06:17 AM   #46
MrSmall
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Default Re: Protein Shakes

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Originally Posted by jacklondon View Post
Just learn something about nutrition and avoid soda and junk food and eat a healthy diet that agrees with you. You don't need protein shakes or any other fancy and expensive products.
Pretty good advice I would say.
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Old 03-17-2011, 10:35 AM   #47
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Default Re: Protein Shakes

Unflavored powder is the way to go. You can throw some chocolate, bananas, berries, eggs, milk, cereal, whatever in it. I have never tasted flavored protein powder that I thought was good. Gotta make a legit shake in the blender lol.
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Old 03-17-2011, 10:46 AM   #48
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Default Re: Protein Shakes

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Unflavored powder is the way to go. You can throw some chocolate, bananas, berries, eggs, milk, cereal, whatever in it. I have never tasted flavored protein powder that I thought was good. Gotta make a legit shake in the blender lol.
eggs in the powder?
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Old 03-17-2011, 10:47 AM   #49
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Default Re: Protein Shakes

What is it with you ****ers and your opposition to eggs?
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Old 03-17-2011, 04:28 PM   #50
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What is it with you ****ers and your opposition to eggs?
There no opposition, i like to fry and eat them, but to mix it with powder.. that doesn't sounds good
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Old 06-13-2011, 12:10 PM   #51
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Default Re: Protein Shakes

I was just wondering if anyone has ever tried mixing bsn [Only registered and activated users can see links. ] powder with anything? If so, did it taste good?
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Old 06-13-2011, 03:29 PM   #52
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what the hell is that?
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Old 06-13-2011, 03:39 PM   #53
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Default Re: Protein Shakes

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Maybe thats a good training, but I do a bit different

i dont have the specific days i go but anyway, my priority is chest and biceps

so every time i go i excise chest and biceps plus add something extra like back shoulders triceps or anything else, than set ups then a mile or 2 run with the speed going up and down
Don't do this, your muscle grows when it is recovering..If it is training everyday you are not giving it time to recover.

You will see bigger gains by only training chest once, twice maximum a week..
Try it, honestly.

Also train the other big muscle groups (back,legs) because you don't want to be out of proportion!
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Old 06-13-2011, 04:12 PM   #54
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Default Re: Protein Shakes

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Originally Posted by jacklondon View Post
Just learn something about nutrition and avoid soda and junk food and eat a healthy diet that agrees with you. You don't need protein shakes or any other fancy and expensive products.
Whey is actually a very cheap source of protein. $30 for a couple of kilos, 30 gramme shake giving you maybe 30 grammes of Protein. Try to eat 200 grammes of Protein from chicken and fish for more than a couple of days and you'll see why all athletes eat whey*


*whey is a food, not a supplement. It has calories.
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Old 06-13-2011, 07:21 PM   #55
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Default Re: Protein Shakes

Eat enough red meat and you won't need any protein shakes. I don't know about you guys, but I'd much rather eat some steak, or have some bacon and eggs than drink a protein shake.

Also, if you'd doing protein shakes, be careful which kind you get, a lot of them are full of either sugar or artificial sweeteners.
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Old 06-14-2011, 12:06 PM   #56
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Default Re: Protein Shakes

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Eat enough red meat and you won't need any protein shakes. I don't know about you guys, but I'd much rather eat some steak, or have some bacon and eggs than drink a protein shake.

Also, if you'd doing protein shakes, be careful which kind you get, a lot of them are full of either sugar or artificial sweeteners.
Ever tried to eat 200 grammes of protein in bacon and eggs? Its possible but the risks of coronary heart disease are too much, unless you are genetically very lucky and have no family history of it.
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Old 06-14-2011, 07:21 PM   #57
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Ever tried to eat 200 grammes of protein in bacon and eggs? Its possible but the risks of coronary heart disease are too much, unless you are genetically very lucky and have no family history of it.
2 lbs of red meat will give you 200 grams of protein.

Bacon and eggs won't give you heart disease either.
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