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Old 12-04-2007, 02:56 AM   #31
Des
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Default Re: Whats your boxing routine?

Quote:
Originally Posted by Machiavelli
Conditioning is done in the early morning, before work, about 5 or 6 in the morning. Strength training is done on my lunch, about 3 or 4, so plenty of time (and food) separates the two.

And yeah, I have a LOT of articles on everything I've been talking about, I'll PM them to you here in a little bit, soon as I get the chance.

looking forward to it!!!
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Old 12-04-2007, 04:09 AM   #32
MrSmall
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Default Re: Whats your boxing routine?

Relentless - a barbell/dumbell complex is basically a conditioning circuit with a weight.

You mix up compound lifts and do them as intensely and quickly as possible, from the floor up.
On the tnation article, that has reps then change exercise, I do a circuit without letting the weight go.
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Old 12-04-2007, 05:11 AM   #33
Relentless
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Default Re: Whats your boxing routine?

i know what they are but do you have any info on or about it?
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Old 12-04-2007, 04:56 PM   #34
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Default Re: Whats your boxing routine?

Warm up
After the usual jumping jacks and jogging on spotů
Excercises: Crunches, Push-Ups, Knees into Chest..etc..
Shadowboxing: Four two-minute rounds keeping head constantly moving, and working on specific punches & combos.


Speed And Endurance
Treadmill Run
Begin with a one-minute jog at zero incline. Then do the following sprints, slashing the speed between sprints for 30-40 seconds to catch your breath.
12.8 kmph at 5% incline Two 30-second sprints
13.6 kmph at 7.5% Two 30-second sprints
14.4 kmph at 10% Two 30-second sprints
15.2 kmph at 11.5% Two 20-second sprints
16 kmph at 13% Two 20-second sprints
16.8 kmph at 15% Two 15-second sprints

Speed Jump Rope
Six, three-minute rounds with one minute rest between each. Do bursts of 10 seconds all out and all-out for last 20 seconds of each round.

Heavy Bag Work
Keep your hands and feet moving constantly. On bags, Six two-minute rounds with one minute rest between each, keeping head constantly moving, and working on specific punches & combos. Once again work in bursts as this is what amatuer boxings all about, throwing 11 punches, get outta there and back in with another 11!
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Old 12-05-2007, 04:10 PM   #35
MrSmall
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Default Re: Whats your boxing routine?

What do you want to know mate?
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Old 12-05-2007, 04:35 PM   #36
Kolya
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Default Re: Whats your boxing routine?

Quote:
Originally Posted by MrSmall
What do you want to know mate?
Why you're such a gay lord. Why is that?
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Old 12-05-2007, 07:36 PM   #37
sharpshooter736
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Default Re: Whats your boxing routine?

my improved boxing routine...(PLEASE HELP WITH ADVISE!!)

warm up:


Jump rope 3 rounds every the last 30 sec of each round go as fast as you can

shadow box 2 rounds

High intensity interval workout on treadmile 20 minutes

Workout:

heavy bag 2 rounds high intensity (NON STOP)
heavy bag 1 round high intensuty (w/ REST)

Repeat 3 times ^^^

Spar 3-6 rounds

mitts 3 rounds high intensity

upper cut bag 1 round only upper cuts
upper cut bag 2 rounds jab and right only
upper cut bag 2 rounds combos only

Cool Down:

jump rope 2 rounds

pushups 50
sit ups 50
planks 45 secs

Do 3 times ^^^


Thats the work out of an ametaur boxer
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Old 12-06-2007, 05:45 AM   #38
MrSmall
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Default Re: Whats your boxing routine?

Quote:
Originally Posted by Kolya
Why you're such a gay lord. Why is that?
If you notice, when replying to a thread (not quick reply), there's a little button that looks like a pair of tits, and next to it the tits are crossed over.

You, sir, are the no-tits man.
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