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Old 05-11-2011, 06:25 PM   #1
GorillaDawg
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Default footwork

anyone recommend any useful footwork drills aswell as exercises to condition the legs,when im training my legs are the 1st thing to go and feel like lead weights.cheers
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Old 05-11-2011, 06:45 PM   #2
paloalto00
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Default Re: footwork

squats in between rounds
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Old 05-11-2011, 07:28 PM   #3
RightHooker
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Default Re: footwork

Cycling. I ride my bike a lot and my legs never get tired when I'm boxing.
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Old 05-11-2011, 07:55 PM   #4
paloalto00
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Default Re: footwork

Also.. I know this may sound weird but in all honesty go dancing. You technically dance in the ring, salsa dancing is a great way to find a rhythm and get better with your feet
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Old 05-11-2011, 09:21 PM   #5
Ripper11
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Default Re: footwork

[ame]http://www.youtube.com/watch?v=r6h7BpjKviw[/ame]
[ame]http://www.youtube.com/watch?v=p5rsQd1dPUY&feature=related[/ame]
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Old 05-11-2011, 10:33 PM   #6
cheech
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Default Re: footwork

shadow boxing
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Old 05-24-2011, 06:48 PM   #7
curly
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Default Re: footwork

Check the instructional videos sticky, good tutorials there
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