Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 05-14-2011, 06:44 AM   #46
Aforce
Guest
 
Posts: n/a
vCash:
Default Re: Over training?

Slow burning food......... P4P higher energy food.

1 bowl of brown basmati rice (less)

=

2 bowls of white long grain rice (more)
 Top
Reply With Quote
Sponsored Links
Old 05-14-2011, 09:01 AM   #47
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,139
vCash: 1000
Default Re: Over training?

Quote:
Originally Posted by brown bomber View Post
Hi virus, on this one I side with mr small. I do one full body 'heavy' strength session a week- I gain every session! I record what I can lift and I'm up about 10-12kgs from where I started. So progression has definitely occurred
How long have you been doing this training?
viru§™ is offline  Top
Reply With Quote
Old 05-14-2011, 10:00 AM   #48
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: Over training?

Quote:
Originally Posted by brown bomber View Post
Hi virus, on this one I side with mr small. I do one full body 'heavy' strength session a week- I gain every session! I record what I can lift and I'm up about 10-12kgs from where I started. So progression has definitely occurred
Quote:
Originally Posted by viru§™ View Post
How long have you been doing this training?
That's pretty much what it's all about.

you will progress and gain strength up to a point. It isn't optimal to you getting to squatting 250kgs but that may not be your goal. If you want to get a stronger body of course you won't get weaker strength training even once a week. But when you get to an advanced level it will be a slightly different matter if you progress well or at all. But again, that may not be your goal to get to that level, or you need to, or anything like that. If you are making progress stick to what you are doing ALWAYS! Until you don't, then change something.
MrSmall is offline  Top
Reply With Quote
Old 05-14-2011, 05:23 PM   #49
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

Quote:
Eating as little as possible = as an athlete is the worst thing to do to lose weight.
What would u recommend as a better way??
pichuchu is offline  Top
Reply With Quote
Old 05-14-2011, 06:13 PM   #50
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: Over training?

To lose weight?
stop eating shit foods and eat a bit more intelligently, its different in each case though.
Sometimes its mainly up to the person's weigh in and last week/few days weight manipulations if they are at a very low body fat, etc.
What do you weigh, what do you want to weigh, what is your current diet, what is your training plan, why do you want to lose the weight.
MrSmall is offline  Top
Reply With Quote
Old 05-15-2011, 04:56 AM   #51
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

Quote:
What do you weigh, what do you want to weigh, what is your current diet, what is your training plan, why do you want to lose the weight.
I currently weight 60.5 kg and id like to get down to 57 kg.
pichuchu is offline  Top
Reply With Quote
Old 05-15-2011, 04:57 AM   #52
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

my diet consisists of porridge cottage cheese, rice, chicken, salads and sandwhiches so id say my diet is healthy at the least no junk in it. AND I dnt like being the shorter fighter so id rather go down in weight
pichuchu is offline  Top
Reply With Quote
Old 05-15-2011, 06:23 AM   #53
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: Over training?

To fight at 57kg? Or walk around at 57kg?
"Sandwiches" are not necessarily healthy, mayo, white bread, if they are shop bought etc make them a poor choice broski.
MrSmall is offline  Top
Reply With Quote
Old 05-15-2011, 10:59 AM   #54
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

Quote:
To fight at 57kg? Or walk around at 57kg?
"Sandwiches" are not necessarily healthy, mayo, white bread, if they are shop bought etc make them a poor choice broski.
Fight at 57. And i eat home made sandwhichs i use only brown bread mostly ts chicken breast cheese sandwhich heated up
pichuchu is offline  Top
Reply With Quote
Old 05-15-2011, 11:51 AM   #55
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: Over training?

if you want to fight at 57kg you can walk around at 59-60kg no problem.
Week of your fight you can sort that out, no problem.

So I think don't worry about it.
If you go to 62-63 then eat less carbs on your off days, or if you don't have any off days, that needs a bit more attention. But if it means starving yourself and performing badly and feeling like trash, there's no real reason to stick to a weight class just for the sake of it.
MrSmall is offline  Top
Reply With Quote
Old 05-15-2011, 12:39 PM   #56
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

Quote:
But if it means starving yourself and performing badly and feeling like trash, there's no real reason to stick to a weight class just for the sake of it.
Yeah i hear that, if my perfomance stays this bad then il just suck it up move up a weight class. I mean giving up a lttle more height so i can be at my strongest fastest fittest is definatly worth it
pichuchu is offline  Top
Reply With Quote
Old 05-15-2011, 01:06 PM   #57
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: Over training?

how tall are you anyway?
MrSmall is offline  Top
Reply With Quote
Old 05-15-2011, 01:08 PM   #58
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

Not too sure but id say between 5 foot 5 and 5 foot 6. Hopefully im not fininished growing and will hit a late growth spurt...... im due one lol
pichuchu is offline  Top
Reply With Quote
Old 05-15-2011, 01:18 PM   #59
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 73
vCash: 1000
Default Re: Over training?

You're 19?
I haven't grown any taller roughly since I was 16 or 17 but that's just me, maybe 1cm or something. Pretty consistent in my measurements since then though. I am 22.
MrSmall is offline  Top
Reply With Quote
Old 05-15-2011, 03:33 PM   #60
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Over training?

Yeah im 19 but weirdly my older brother and some of my cousins hit a growth spurt between 18 and 20 so im just hoping thats whats gona happen with me, but im not that short for an average adult i think
pichuchu is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 10:53 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013