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Old 06-18-2011, 03:02 PM   #1
duwayne_cbc_gym
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Default a day off?

was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted
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Old 06-18-2011, 03:06 PM   #2
Boxinglad123
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Default Re: a day off?

Take it off.
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Old 06-18-2011, 03:09 PM   #3
KillSomething
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Default Re: a day off?

Quote:
Originally Posted by Boxinglad123 View Post
Take it off.
(Right now)
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Old 06-18-2011, 03:38 PM   #4
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Default Re: a day off?

you need rest for your body, so REST on the 7th day.
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Old 06-18-2011, 06:03 PM   #5
duwayne_cbc_gym
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Default Re: a day off?

will do and thanks for the replys
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Old 06-19-2011, 04:56 AM   #6
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Default Re: a day off?

or be maverick and drink heavily then do some intense cardio
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Old 06-20-2011, 07:12 PM   #7
bald_head_slick
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Default Re: a day off?

Quote:
Originally Posted by duwayne_cbc_gym View Post
was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted
Maybe just stretch and walk?
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