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Old 05-27-2011, 02:39 PM   #1
pichuchu
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Default Strength and explosiveness

Is there any excercises that people will recommend for strength and/ or explosiveness except for weight training?? Any suggestions no matter how unorthodox will be apreciated im trying to spice up my normal training routine.
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Old 05-27-2011, 03:11 PM   #2
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Default Re: Strength and explosiveness

Various med ball drills will improve explosiveness.

Such as throwing the ball directly from your chest, throwing it up after a sit up or throwing it from the the rear hand in boxing stance.

Most require a buddy to do them with

Last edited by AndrewFFC; 05-27-2011 at 05:45 PM.
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Old 05-27-2011, 03:40 PM   #3
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Default Re: Strength and explosiveness

plyometrics
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Old 05-27-2011, 04:41 PM   #4
pichuchu
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Default Re: Strength and explosiveness

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plyometrics
anything specific?
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Old 05-27-2011, 04:57 PM   #5
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Default Re: Strength and explosiveness

Do lunges while walking up a steep hill, alternating legs as you climb the hill.
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Old 05-27-2011, 07:22 PM   #6
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Default Re: Strength and explosiveness

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Originally Posted by pichuchu View Post
anything specific?
Push ups with claps or one handed alternate push ups. Those are brutal
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Old 05-27-2011, 09:47 PM   #7
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Default Re: Strength and explosiveness

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Originally Posted by pichuchu View Post
anything specific?
Bounds, jumps, etc. Don't do anything longer than 10 -12 seconds. This is where most go wrong.
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Old 05-31-2011, 01:38 PM   #8
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Default Re: Strength and explosiveness

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Originally Posted by vonLPC View Post
Bounds, jumps, etc. Don't do anything longer than 10 -12 seconds. This is where most go wrong.
12 seconds per exercise, going for max reps? How long between exercises and how often would you do them?
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Old 05-31-2011, 03:24 PM   #9
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Default Re: Strength and explosiveness

You go like this: "RAWR" when you do an exercise.
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Old 05-31-2011, 10:27 PM   #10
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Default Re: Strength and explosiveness

Pullups, pushups, dips that end in a jump.

Couple that with your Boxing routine and unless you are going pro? You are more than ready for any gym wars.
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Old 06-01-2011, 10:29 AM   #11
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Default Re: Strength and explosiveness

My trainer has me doing a burpee and at the end of the burpee jump and grab the pullup bar and do a pullup. Do this in 30 second intervals. Truck tire flipping is great for lower extremity explosiveness too. I also do medicine ball slams.
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Old 06-01-2011, 11:59 AM   #12
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Default Re: Strength and explosiveness

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Originally Posted by P.4.P.G.O.A.T. View Post
My trainer has me doing a burpee and at the end of the burpee jump and grab the pullup bar and do a pullup. Do this in 30 second intervals. Truck tire flipping is great for lower extremity explosiveness too. I also do medicine ball slams.
Burpees with a med ball are money as well.
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Old 06-01-2011, 01:37 PM   #13
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Default Re: Strength and explosiveness

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Burpees with a med ball are money as well.
Yes, they are great with a med ball with handles....
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Old 06-01-2011, 01:44 PM   #14
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Yes, they are great with a med ball with handles....
Weeeeeaaaaak....
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