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Old 06-02-2011, 12:03 PM   #1
nastynas
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High weight and low reps or low weight with high reps?
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Old 06-02-2011, 12:06 PM   #2
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Default Re: for boxing: weights question...

wait for it....
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Old 06-02-2011, 12:53 PM   #3
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Default Re: for boxing: weights question...

Both. End thread/
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Old 06-02-2011, 01:22 PM   #4
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Default Re: for boxing: weights question...

Quote:
Originally Posted by nastynas View Post
High weight and low reps or low weight with high reps?
Depends on what your goals. And define "high weight, low reps" and "low weight, high reps".
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Old 06-02-2011, 01:27 PM   #5
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Default Re: for boxing: weights question...

Quote:
Originally Posted by viru§™ View Post
depends on what your goals. And define "high weight, low reps" and "low weight, high reps".
no.
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Old 06-02-2011, 02:20 PM   #6
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Default Re: for boxing: weights question...

alright, maybe I can clarify and get a clearer answer. Typically Ive always dont low weights and high reps every other day and boxing workouts the other days.

Such as...3 sets of curls with 15 lb dumbbells, or 3 sets on the bench press with 110lbs...etc.
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Old 06-03-2011, 01:21 PM   #7
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Old 06-03-2011, 02:15 PM   #8
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Default Re: for boxing: weights question...

Use the search. We have a huge thread about this every month.
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