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Old 06-14-2011, 10:25 AM   #1
christos
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Default combos to practice on bag ?

My gym its closed for summer.Anyway in september i will go to an other gym.I have 1 heavy bag and 1 pull up bar.Can you give me some advises ?I think to do 4 times a week some shadoboxing and practice combos to heavy bag.And core exercises ,push ups ,pull ups etc.Can you tell me your advises and some combos to practice until september come?thanks and sorry 4 my english..
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Old 06-14-2011, 11:32 AM   #2
Rakim
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Default Re: heavy bag routine?

I could do with some tips here as well. As I've only just re-started I was going to concentrate purely on getting my jab to 'pop' and get back to my guard quickly, and learn to sit on my straight rights a bit more rather than over-reaching and taking the weight off my back foot, which I tend to do when I'm not concentrating.
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Old 06-14-2011, 12:02 PM   #3
christos
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Default Re: heavy bag routine?

hhm ok.Some basics combos to practice ?i have all summer..
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Old 06-16-2011, 02:46 PM   #4
duwayne_cbc_gym
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Default Re: combos to practice on bag ?

just my opinion im not an experienced boxer but i usually stick to the basics when i train at home for the fact that its easy to start bad habits and poor form when you dont have your coach around to watch you. i usually focus on my distance , stance ,footwork , and my balance
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