a day off?

duwayne_cbc_gym · 06-18-2011, 03:02 PM

was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted

Boxinglad123 · 06-18-2011, 03:06 PM

Take it off.

KillSomething · 06-18-2011, 03:09 PM

Quote:

Originally Posted by Boxinglad123

Take it off.

(Right now)

Dio · 06-18-2011, 03:38 PM

you need rest for your body, so REST on the 7th day.

duwayne_cbc_gym · 06-18-2011, 06:03 PM

will do and thanks for the replys

06-19-2011, 04:56 AM

or be maverick and drink heavily then do some intense cardio

bald_head_slick · 06-20-2011, 07:12 PM

Quote:

Originally Posted by duwayne_cbc_gym

was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted

Maybe just stretch and walk?

06-18-2011, 03:02 PM	#1
duwayne_cbc_gym newbie Join Date: Jun 2011 Location: little town in wisconsin Posts: 6 vCash: 500	a day off? was wondering what everyones veiws on taking a day off i currently go to the gym ( fitness center ) 3 days a week and box 3 days a week on top of running every morning on those days. Just wondering what to do with the 7th day... i was told to just take it off but im feeling a little addicted
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06-18-2011, 03:06 PM	#2
Boxinglad123 Contender ESB Senior Member Join Date: Apr 2010 Posts: 1,118 vCash: 75	Re: a day off? Take it off.
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06-18-2011, 03:38 PM	#4
Dio Contender ESB Senior Member Join Date: Jun 2010 Location: Poland Posts: 1,285 vCash: 429	Re: a day off? you need rest for your body, so REST on the 7th day.
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06-18-2011, 06:03 PM	#5
duwayne_cbc_gym newbie Join Date: Jun 2011 Location: little town in wisconsin Posts: 6 vCash: 500	Re: a day off? will do and thanks for the replys
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06-19-2011, 04:56 AM	#6
Durruti92 Guest Posts: n/a vCash:	Re: a day off? or be maverick and drink heavily then do some intense cardio
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