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Old 07-01-2011, 06:06 AM   #16
rokurota
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Default Re: Upper back excercises??

pendlay rows are great for your upper back.
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Old 07-01-2011, 06:09 AM   #17
rokurota
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Default Re: Upper back excercises??

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Originally Posted by RightHooker View Post
Bicep curls should be apart of every workout in my opinion. Best to do super heavy weight for quarter reps.......in the squat rack. Really hits that upper back and especially the abs.
dont forget to yell and grunt really loud and drop the weights instead of putting them down
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Old 07-01-2011, 06:14 AM   #18
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+++++++1
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