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Old 06-25-2011, 10:03 AM   #1
pichuchu
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Default Any idea why some boxers do runs with weighted gloves?

Any1 know why they do this? And what exactly does it help with?
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Old 06-25-2011, 03:43 PM   #2
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Default Re: Any idea why some boxers do runs with weighted gloves?

??
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Old 06-25-2011, 03:44 PM   #3
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Default Re: Any idea why some boxers do runs with weighted gloves?

Force
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Old 06-25-2011, 07:17 PM   #4
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Default Re: Any idea why some boxers do runs with weighted gloves?

Retard
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Old 06-25-2011, 07:24 PM   #5
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Default Re: Any idea why some boxers do runs with weighted gloves?

Weighted vests good too.
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Old 06-25-2011, 07:28 PM   #6
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Default Re: Any idea why some boxers do runs with weighted gloves?

Build up endurance in their arms.

Running with weighted vest is a bad idea. Already enough impact on your knees with just your bodyweight.
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Old 06-25-2011, 07:37 PM   #7
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Default Re: Any idea why some boxers do runs with weighted gloves?

Depends on the weight......... 100 kg will destroy your knees and 0.1 kg will feel like running with a phone in your pocket.
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Old 06-25-2011, 07:53 PM   #8
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Default Re: Any idea why some boxers do runs with weighted gloves?

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Originally Posted by RightHooker View Post
Build up endurance in their arms.

Running with weighted vest is a bad idea. Already enough impact on your knees with just your bodyweight.
It's not so bad in circuit training is it?
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Old 06-25-2011, 08:02 PM   #9
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Default Re: Any idea why some boxers do runs with weighted gloves?

I guess it’d depend on a weight class of some sort.

20 lbs is a whole different classic weight without the frame to back it up.
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Old 06-25-2011, 08:43 PM   #10
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Default Re: Any idea why some boxers do runs with weighted gloves?

For running that is......... circuit training ultimately should have less impact on the joints.
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