Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 12-04-2007, 08:26 AM   #1
mrh1275a75
newbie
 
Join Date: Oct 2007
Posts: 26
vCash: 1000
Default circuit advice please !

can someone give me some good circuit routines after my usual boxing training..i usually do 4-5 rounds of jump rope 2-3 rounds shadow 5 rounds of heavy bag mixed up with punch out drills then 3 x 3mins of ab work..i do compound weights 3 times a week...circuits i have been doing are pullup ladders 6-7-8-9-10-9-8-7-6..pressups 4x 25 ,diamond pressups etc..need some fresh ideas!
mrh1275a75 is offline  Top
Reply With Quote
Sponsored Links
Old 12-04-2007, 08:30 AM   #2
Relentless
ESB Junkie
East Side VIP
 
Join Date: Mar 2006
Location: East London
Posts: 32,959
vCash: 1900
Default Re: circuit advice please !

10 burpees
10 push ups
10 squats
10 bicycle crunches


as many times as you can in 20 minutes.
Relentless is offline  Top
Reply With Quote
Old 12-04-2007, 08:01 PM   #3
RockOn33
Journeyman
ESB Jr Member
 
Join Date: Nov 2005
Location: Maine
Posts: 190
vCash: 1000
Default Re: circuit advice please !

Quote:
Originally Posted by Doylexxx
You should not skip in rounds do not stop for 20 mins
why not?
RockOn33 is offline  Top
Reply With Quote
Old 12-04-2007, 08:07 PM   #4
Johnboy2007
Belt holder
ESB Addict
 
Join Date: May 2007
Posts: 1,599
vCash: 1075
Default Re: circuit advice please !

I skip in rounds always have done since i started , but joe fraziers book says to do it none stop and my trainer makes us do it for about 15 mins before we start anything else so is it best in rounds or not ?
Johnboy2007 is offline  Top
Reply With Quote
Old 12-04-2007, 08:08 PM   #5
Johnboy2007
Belt holder
ESB Addict
 
Join Date: May 2007
Posts: 1,599
vCash: 1075
Default Re: circuit advice please !

sorry thats hijacking this thread a bit ill do it as a new subject
Johnboy2007 is offline  Top
Reply With Quote
Old 12-05-2007, 02:46 PM   #6
Relentless
ESB Junkie
East Side VIP
 
Join Date: Mar 2006
Location: East London
Posts: 32,959
vCash: 1900
Default Re: circuit advice please !

well cotto is training to go 12, we are training for 4.

Last edited by Mankind; 10-21-2006 at 08:19 PM.
Relentless is offline  Top
Reply With Quote
Old 12-05-2007, 10:03 PM   #7
gatto
Gatekeeper
ESB Full Member
 
Join Date: Jan 2006
Location: NJ
Posts: 365
vCash: 1000
Default Re: circuit advice please !

what if it's high intensity for those three minutes?
gatto is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 11:20 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013