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Old 12-04-2007, 10:38 AM   #1
MAGICMAN
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Default floor to ceiling bag

can someone help me please!!!!!
i brought a floor to ceiling bag and dont know how to incorperate it into my training. i would appriciate it if someone could advise me on a good workout for my new toy.
thanks in advance.
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Old 12-04-2007, 03:36 PM   #2
JMonster
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Default Re: floor to ceiling bag

just punch it lol...like a punching bag...??? do rounds on it, do it for a few minutes...i don't think it really matters when u do it
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Old 12-04-2007, 08:31 PM   #3
snukkasandwich
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Default Re: floor to ceiling bag

i do it in rounds, circle around it and stay in pretty close to work on reflexes and slipping punches, the constant movement from hands, head & feet for a few rounds will really test your fitness
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Old 12-05-2007, 03:13 AM   #4
Des
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Default Re: floor to ceiling bag

i love the floor to ceiling ball!!!
In the beginning i used to count (1-4) to get in rhythm.
It really helps you conditioning and upgrade you hand-eye coordination.
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