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Old 07-16-2011, 03:31 AM   #1
zishan
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Question Training Help for an up coming bout!

Hey guys, so I got my fight coming up on the 29th. I was wondering if you guys can give me any tips, since it summer I literally have all the time in world, I go to the gym 3 times a week mon,wed,fri. I was wondering if you guys can give some sort of circuit (pushups, situps etc,) or something for preparing for bout I would like too increasing my stamina, any tips on which exercise to do, the thing is I dont no how much I should run, I'm 16 and a flyweight if that makes helps put an image in your mind!

Thanks!
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Old 07-17-2011, 09:55 AM   #2
karategan
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Default Re: Training Help for an up coming bout!

Interval training never let me down when it came to upping my stamina.

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Also burpee conditioning

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Old 07-17-2011, 10:05 AM   #3
Johnboy2007
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Default Re: Training Help for an up coming bout!

ross trainings work capacity 101 was always a good drill for me. i was doing it 3 times a week, boxing 3 times a week , a circuit class and obviously on the days i was doing ross's work capacity 101 id do sprints and bodyweight exercises.

workout 101 is 5 chin ups , 10 med ball slams, 15 burpees and 20 star jumps, every 2nd minute for 20 mins. so 10 rounds no rest between exercises , once the 4 exercises are done you rest until the next 2nd minute (eg 4th min)

50 chins
100 med ball slams
150 burpees
200 star jumps.

if you do that couple times a week plus your boxing training, interval and sprints youd be getting pretty fit i reckon. Obviously variety is key. i often use ross trainings drills and just change the exercises to mix it up a bit
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Old 07-17-2011, 04:26 PM   #4
zishan
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Default Re: Training Help for an up coming bout!

thanks for the reply guys, this is exactly what I needed!
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