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Old 07-20-2011, 01:30 PM   #16
CamR21
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Default Re: Frankie Gavin

Doubt he will last long before he gets bored and starts a KFC again
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Old 07-20-2011, 01:45 PM   #17
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Default Re: Frankie Gavin

goodbye kebabs, hello squirell food...
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Old 07-20-2011, 01:53 PM   #18
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Default Re: Frankie Gavin

Funnily enough on the Khan - Judah build up thread Darni has posted details of Khans daily diet....guess what? Beans on toast
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Old 07-20-2011, 01:57 PM   #19
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Default Re: Frankie Gavin

They're probably Kidney Beans rather than Heinz though
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Old 07-20-2011, 02:32 PM   #20
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Default Re: Frankie Gavin

Quote:
Originally Posted by TFFP View Post
They're probably Kidney Beans rather than Heinz though
Lets not let a probable fact get in the way of a decent comparison
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Old 07-20-2011, 02:44 PM   #21
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Default Re: Frankie Gavin

Great news, I think the Woodhouse fight was just the kick up the arse Frankie needed, talent can only take you so far. Dedication and sacrifice is what it takes to get to the top. Good luck.
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Old 07-20-2011, 02:45 PM   #22
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Default Re: Frankie Gavin

Quote:
and a company who prepares and delivers healthy nutritional food for athletes daily
Heinz?
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Old 07-20-2011, 02:51 PM   #23
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Default Re: Frankie Gavin

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Originally Posted by icemax View Post
Funnily enough on the Khan - Judah build up thread Darni has posted details of Khans daily diet....guess what? Beans on toast
If you include shakes, Khan is having 7 meals a day.

Gavin is eating 2, one of which is beans on toast - which is pretty much zero protein.
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Old 07-20-2011, 03:46 PM   #24
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Default Re: Frankie Gavin

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Originally Posted by onourway View Post
If you include shakes, Khan is having 7 meals a day.

Gavin is eating 2, one of which is beans on toast - which is pretty much zero protein.
I bet Frankie Farts More Than Khan.
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Old 07-20-2011, 03:56 PM   #25
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Default Re: Frankie Gavin

Well done!!

Certain things take time, changing behaviours and attitudes is the way forward. Frankie is a super star in the making.
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Old 07-20-2011, 04:11 PM   #26
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Default Re: Frankie Gavin

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Originally Posted by Julie.H View Post
Well done!!

Certain things take time, changing behaviours and attitudes is the way forward. Frankie is a super star in the making.
People on this forum don't see that, they just like a moan and like putting people down. We got some of the best keyboard boxers and keyboard trainers in the world on this forum!!
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Old 07-20-2011, 04:23 PM   #27
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Default Re: Frankie Gavin

get him down to LWW or even LW arnie thats were he'll deliver imo,good luck as always Arnie.BN.
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Old 07-20-2011, 04:24 PM   #28
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Default Re: Frankie Gavin

Good to hear.
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Old 07-20-2011, 04:27 PM   #29
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Default Re: Frankie Gavin

About time. All he needs to to take the biz seriously and his weight no doubt is light-welter. Couple years move up to welter
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Old 07-20-2011, 04:52 PM   #30
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Default Re: Frankie Gavin

This is great news Arnie and as a trainer theres only so much you can do but if your charge dont follow then problems arise. Frankie seems to have strayed off the course but not too far off, to where he ended up defeated in the ring. Saturday nights fight probably has opened his eyes aswell as seeing how Kevin Mitchell has turned things around through dedication and commitment. Keep Frankie at 140 thats where he`s at his best.
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