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Old 07-24-2011, 07:43 PM   #16
democritus2k
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

Wow, even when I thought I drank a lot I was nowhere near 24 12oz bottles of beer per day. What the hell does that guy do for a living?
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Old 07-24-2011, 07:59 PM   #17
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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Originally Posted by democritus2k View Post
Wow, even when I thought I drank a lot I was nowhere near 24 12oz bottles of beer per day. What the hell does that guy do for a living?


He was, at one time, a Captain on the local fire department but has been retired for several years now. We worked 24 hrs. on and 48 hrs. off shifts and he drank his beer on his days off but not while on duty.

Since he retired, he starts about 10 a.m. and doesn't stop till he goes to bed. Funny thing is, he never appears drunk. The true definition of a functioning alcoholic, I'd say.
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Old 07-24-2011, 08:13 PM   #18
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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Originally Posted by gumbo2176 View Post
He was, at one time, a Captain on the local fire department but has been retired for several years now. We worked 24 hrs. on and 48 hrs. off shifts and he drank his beer on his days off but not while on duty.

Since he retired, he starts about 10 a.m. and doesn't stop till he goes to bed. Funny thing is, he never appears drunk. The true definition of a functioning alcoholic, I'd say.
Wow, that 24 hours of sobriety must suck for him.
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Old 07-25-2011, 03:22 AM   #19
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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I lowered my caloric intake to 1700 calories or less a day. I go for a jog in the morning at around 6am for 20 mins and i also run on a treadmill in afternoon for 40 minutes which on the machine says i burn around 620 cals. I also do weight training to maintain muscle mass. I do this 5 days a week and have 2 days off. I weigh myself on my rest days in mid afternoon so i dont think its fluid loss
I would advise you to weigh yourself first in the morning to determine your real weight and % of fat levels instead of mid afternoon after lunch.
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Old 07-25-2011, 03:27 AM   #20
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

You need to record your fat before you lose the weight and then again after to be able to get a god estimate.
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Old 07-25-2011, 03:39 AM   #21
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

I tend to fluctuate by 2 or more kilos in the space of a day, let alone a week.
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Old 07-25-2011, 09:39 AM   #22
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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I would advise you to weigh yourself first in the morning to determine your real weight and % of fat levels instead of mid afternoon after lunch.
I disagree with this unless if you can weigh yourself before boxing on an empty stomach i think you should weigh yourself 2-3 hours after a meal
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Old 07-25-2011, 02:00 PM   #23
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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I disagree with this unless if you can weigh yourself before boxing on an empty stomach i think you should weigh yourself 2-3 hours after a meal
Well you're wrong.

Weigh yourself in the morning after your morning dump.
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Old 07-25-2011, 02:49 PM   #24
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

Yeah weigh yourself in the morning before breakfast, same time same scales, to measure progress.
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Old 07-25-2011, 03:10 PM   #25
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

W weigh 59.9 and im 165cm
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Old 07-25-2011, 05:08 PM   #26
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

Random question here but was wondering is eating only 1000 calories and eating 2000 calories but burning 1000 off the samething?
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Old 07-27-2011, 05:47 AM   #27
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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Does anyone know how i can find out if its fatloss or muscle weight perhaps?
It won't be either. It will more than likely be water. At least 80% or so of the human body is just fluids.
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Old 07-27-2011, 05:48 AM   #28
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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You need to record your fat before you lose the weight and then again after to be able to get a god estimate.
And how do you do that? Record your fat?
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Old 07-27-2011, 04:46 PM   #29
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Default Re: Lost 2.1 kg/ 4.6 pounds in a week!!

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And how do you do that? Record your fat?
Kind of obvious that he's talking about body fat %.
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Old 07-27-2011, 04:48 PM   #30
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Kind of obvious that he's talking about body fat %.
You think? You reckon the give-away is the word "fat" in my previous post?


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And how do you do that? Record your fat?
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