What Are Good Ways To Stengthen Your Core? - Page 2

KingSalomon · 08-18-2011, 02:21 PM

Quote:

Originally Posted by lefty

Let it go Von, I think he might be drunk mate. Or mentally ill, maybe you can help him if that's the case

lefty · 08-18-2011, 10:16 PM

Quote:

Originally Posted by KingSalomon

LMAO Im Not Tryin To Be A D**K, It Really Helped Me. I Made Me laugh Cuz It Was That Easy And I Had No Idea

Ah okay. Try to remember that you're not on your mobile so if you try to communicate with people it's best not to say things like 'LMAO'. Try to think about what you're typing aswell because that looked like a sarcastic dig at someone trying to help you.

Johnboy2007 · 08-19-2011, 03:52 AM

Ab roller
Planks
Russian Twists
V- ups (weighted)
Deadlift
Squat
The Flag
Side bends (holding dumbbell)
Supermans
Back Extensions
Legs raises
L-pull ups

Johnboy2007 · 08-19-2011, 03:55 AM

What are peoples thoughts on stability exercises for the core?
E.g every so often i might do push ups on those twisty handle things (technical name) with my feet on a med ball or swiss ball. But to be honest i dont know enough about it apart from it feels great to do and difficult to balance and keep stable.

scrap · 08-19-2011, 08:51 AM

It gives Conciousness, to the mechanics of Balance. Inner Ear, Coxxys and Bigtoe, helping the body to compensate for the damage the Eyes do.

KingSalomon · 08-19-2011, 11:27 AM

Quote:

Originally Posted by lefty

Ah okay. Try to remember that you're not on your mobile so if you try to communicate with people it's best not to say things like 'LMAO'. Try to think about what you're typing aswell because that looked like a sarcastic dig at someone trying to help you.

Okay, Got It

Tar Baby · 08-19-2011, 01:20 PM

Ab roller is a killer.

Johnboy2007 · 08-20-2011, 02:59 AM

Quote:

Originally Posted by scrap

It gives Conciousness, to the mechanics of Balance. Inner Ear, Coxxys and Bigtoe, helping the body to compensate for the damage the Eyes do.

can you over do those sort of balancing and stability exercises? for example should push ups always be preformed like that do you believe?

Johnboy2007 · 08-20-2011, 03:00 AM

Quote:

Originally Posted by Tar Baby

Ab roller is a killer.

have you tried it from standing?

scrap · 08-20-2011, 04:44 AM

Johnboy, it depends who or what youre working with. Were there to get people conditioned. not injure them either in Body Or Mind

.

Johnboy2007 · 08-20-2011, 10:45 AM

Quote:

Originally Posted by scrap

Johnboy, it depends who or what youre working with. Were there to get people conditioned. not injure them either in Body Or Mind

.

cheers scrap , something to have a look into and research!

add it too the list

KingSalomon · 08-22-2011, 07:46 PM

Quote:

Originally Posted by Tar Baby

Ab roller is a killer.

How Much Do These Run Around, And What Is The Best Brand To Get??

Tar Baby · 08-22-2011, 08:47 PM

Quote:

Originally Posted by KingSalomon

How Much Do These Run Around, And What Is The Best Brand To Get??

about £10. maybe even cheaper. check eBay.

NickTaLife · 08-22-2011, 10:21 PM

Quote:

Originally Posted by KingSalomon

How Much Do These Run Around, And What Is The Best Brand To Get??

You can just make your own if you have a barbell or dumbell with removable weights like this at 1:30

[ame]http://www.youtube.com/watch?v=ObFu37w61Tc[/ame]

Arranmcl · 08-23-2011, 12:05 PM

Quote:

Originally Posted by KingSalomon

What Are Good Workouts That Will Strengthen Your Core?

Quote:

Originally Posted by KingSalomon

This Helps Alot LMAO

Quote:

Originally Posted by KingSalomon

LMAO Im Not Tryin To Be A D**K, It Really Helped Me. I Made Me laugh Cuz It Was That Easy And I Had No Idea

Quote:

Originally Posted by KingSalomon

How Much Do These Run Around, And What Is The Best Brand To Get??

Quote:

Originally Posted by KingSalomon

Okay, Got It

Do you always capitalise every word in your sentances?

08-19-2011, 03:52 AM	#18
Johnboy2007 Belt holder ESB Addict Join Date: May 2007 Posts: 1,594 vCash: 1075	Re: What Are Good Ways To Stengthen Your Core? Ab roller Planks Russian Twists V- ups (weighted) Deadlift Squat The Flag Side bends (holding dumbbell) Supermans Back Extensions Legs raises L-pull ups
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08-19-2011, 03:55 AM	#19
Johnboy2007 Belt holder ESB Addict Join Date: May 2007 Posts: 1,594 vCash: 1075	Re: What Are Good Ways To Stengthen Your Core? What are peoples thoughts on stability exercises for the core? E.g every so often i might do push ups on those twisty handle things (technical name) with my feet on a med ball or swiss ball. But to be honest i dont know enough about it apart from it feels great to do and difficult to balance and keep stable.
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08-19-2011, 08:51 AM	#20
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,301 vCash: 1000	Re: What Are Good Ways To Stengthen Your Core? It gives Conciousness, to the mechanics of Balance. Inner Ear, Coxxys and Bigtoe, helping the body to compensate for the damage the Eyes do.
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08-19-2011, 01:20 PM	#22
Tar Baby Contender ESB Senior Member Join Date: Feb 2011 Location: London Posts: 879 vCash: 430	Re: What Are Good Ways To Stengthen Your Core? Ab roller is a killer.
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08-20-2011, 04:44 AM	#25
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,301 vCash: 1000	Re: What Are Good Ways To Stengthen Your Core? Johnboy, it depends who or what youre working with. Were there to get people conditioned. not injure them either in Body Or Mind .
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