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Old 08-18-2011, 02:21 PM   #16
KingSalomon
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Default Re: What Are Good Ways To Stengthen Your Core?

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Let it go Von, I think he might be drunk mate. Or mentally ill, maybe you can help him if that's the case
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Old 08-18-2011, 10:16 PM   #17
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Default Re: What Are Good Ways To Stengthen Your Core?

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LMAO Im Not Tryin To Be A D**K, It Really Helped Me. I Made Me laugh Cuz It Was That Easy And I Had No Idea
Ah okay. Try to remember that you're not on your mobile so if you try to communicate with people it's best not to say things like 'LMAO'. Try to think about what you're typing aswell because that looked like a sarcastic dig at someone trying to help you.
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Old 08-19-2011, 03:52 AM   #18
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Default Re: What Are Good Ways To Stengthen Your Core?

Ab roller
Planks
Russian Twists
V- ups (weighted)
Deadlift
Squat
The Flag
Side bends (holding dumbbell)
Supermans
Back Extensions
Legs raises
L-pull ups
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Old 08-19-2011, 03:55 AM   #19
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Default Re: What Are Good Ways To Stengthen Your Core?

What are peoples thoughts on stability exercises for the core?
E.g every so often i might do push ups on those twisty handle things (technical name) with my feet on a med ball or swiss ball. But to be honest i dont know enough about it apart from it feels great to do and difficult to balance and keep stable.
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Old 08-19-2011, 08:51 AM   #20
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Default Re: What Are Good Ways To Stengthen Your Core?

It gives Conciousness, to the mechanics of Balance. Inner Ear, Coxxys and Bigtoe, helping the body to compensate for the damage the Eyes do.
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Old 08-19-2011, 11:27 AM   #21
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Default Re: What Are Good Ways To Stengthen Your Core?

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Ah okay. Try to remember that you're not on your mobile so if you try to communicate with people it's best not to say things like 'LMAO'. Try to think about what you're typing aswell because that looked like a sarcastic dig at someone trying to help you.
Okay, Got It
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Old 08-19-2011, 01:20 PM   #22
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Default Re: What Are Good Ways To Stengthen Your Core?

Ab roller is a killer.
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Old 08-20-2011, 02:59 AM   #23
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Default Re: What Are Good Ways To Stengthen Your Core?

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It gives Conciousness, to the mechanics of Balance. Inner Ear, Coxxys and Bigtoe, helping the body to compensate for the damage the Eyes do.
can you over do those sort of balancing and stability exercises? for example should push ups always be preformed like that do you believe?
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Old 08-20-2011, 03:00 AM   #24
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Default Re: What Are Good Ways To Stengthen Your Core?

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Ab roller is a killer.
have you tried it from standing?
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Old 08-20-2011, 04:44 AM   #25
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Default Re: What Are Good Ways To Stengthen Your Core?

Johnboy, it depends who or what youre working with. Were there to get people conditioned. not injure them either in Body Or Mind .
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Old 08-20-2011, 10:45 AM   #26
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Default Re: What Are Good Ways To Stengthen Your Core?

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Johnboy, it depends who or what youre working with. Were there to get people conditioned. not injure them either in Body Or Mind .

cheers scrap , something to have a look into and research!

add it too the list
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Old 08-22-2011, 07:46 PM   #27
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Default Re: What Are Good Ways To Stengthen Your Core?

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Ab roller is a killer.
How Much Do These Run Around, And What Is The Best Brand To Get??
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Old 08-22-2011, 08:47 PM   #28
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Default Re: What Are Good Ways To Stengthen Your Core?

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How Much Do These Run Around, And What Is The Best Brand To Get??
about 10. maybe even cheaper. check eBay.
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Old 08-22-2011, 10:21 PM   #29
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Default Re: What Are Good Ways To Stengthen Your Core?

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How Much Do These Run Around, And What Is The Best Brand To Get??
You can just make your own if you have a barbell or dumbell with removable weights like this at 1:30

[ame]http://www.youtube.com/watch?v=ObFu37w61Tc[/ame]
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Old 08-23-2011, 12:05 PM   #30
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Default Re: What Are Good Ways To Stengthen Your Core?

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What Are Good Workouts That Will Strengthen Your Core?
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This Helps Alot LMAO
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Originally Posted by KingSalomon View Post
LMAO Im Not Tryin To Be A D**K, It Really Helped Me. I Made Me laugh Cuz It Was That Easy And I Had No Idea

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Originally Posted by KingSalomon View Post
How Much Do These Run Around, And What Is The Best Brand To Get??
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Originally Posted by KingSalomon View Post
Okay, Got It



Do you always capitalise every word in your sentances?
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