Should i take the weekend off?

[babyhug]

I've been focused on my stength and conditioning while the season was over and have 1 more day left whch is tomorow satuaday, Sunday rest and monday Birmingham boxing gym (My gym) is opening again. Should i take satuaday off and have 2 days rest before boxing practice? What do you think?

[Dish]

doesn't matter

[pichuchu]

umm depends on how you feel.

doesn't matter

i would have to disagree it would matter if he went boxing training with sore muscles and dead legs.
The most important aspect if your a fighter is BOXING TRAINING conditioning is an important second

[vonLPC]

Originally Posted by pichuchu

umm depends on how you feel.
i would have to disagree it would matter if he went boxing training with sore muscles and dead legs. gr
The most important aspect if your a fighter is BOXING TRAINING conditioning is an important second

Agreed. My answer is yes, take the weekend off. You do conditioning for boxing. It is important that you feel rested going into your first day back. Good luck

[Matt Ldn]

You do coniditoning/strength training to complement your boxing. They should never be undertaken if they will affect your priority which is your boxing.

The words of the wisdomous MR Small so take notice.

[Primadonna Kool]

Yeh man, go the brass house or something...

[Primate]

Relax and have a big feast.

[KillSomething]

Originally Posted by babyhug

I've been focused on my stength and conditioning while the season was over and have 1 more day left whch is tomorow satuaday, Sunday rest and monday Birmingham boxing gym (My gym) is opening again. Should i take satuaday off and have 2 days rest before boxing practice? What do you think?

You're outa your mind. This is about the time I'd be planning a night of alcoholic debauchery complete with a lot of vomiting, near-death experiences.

That way when you get to the gym you feel like you deserve the pain you're putting yourself through