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Old 08-06-2011, 02:58 PM   #1
ritson
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Default whats your oppinion on using the arm bike/arm cycle for fitness

do you think it will increase fitness and endurance, is there better options for improving fitness, i was thinking of doing 3*2 minuite rounds with 1 min rest increasing rounds as i gett fitter, whats you thoughts
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Old 08-06-2011, 03:51 PM   #2
sunderland lad
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Default Re: whats your oppinion on using the arm bike/arm cycle for fitness

i use it quite a lot as an upper body warm up. but its not very intense so i often mix it up with the treadmill/rower/cross trainer/skipping for a more effective warm up
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Old 08-06-2011, 03:58 PM   #3
brown bomber
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Default Re: whats your oppinion on using the arm bike/arm cycle for fitness

crank the resistance up its class
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