Training while strained/tight

Matt Ldn · 08-20-2011, 02:21 PM

Ive just started training properly so my stamina is fairly woeful. After a heavy session i need probably 3/4days before i feel 100% again. Because the gym is awkward to get to due to buses,work hours, cost. i only want to go when im feeling good otherwise its not really worthwhile.

Anyway point being. If i train 2days after a heavy session id likely have some tightness in my legs, back, shoulders depending on what i worked particularly hard. The question im asking is how much benefit would i get from training (sparring, bag work, skipping etc) when im already slightly tight, ignoring obvious reduced performance?? Would it be better to wait another day and go when i felt nearer top form or get the extra amount of training in??

viru§™ · 08-20-2011, 02:24 PM

Train as normal to the best of your ability.

Scott-Robson · 08-20-2011, 02:29 PM

If you go every 2 days, your body will get used to going every 2 days and you will recover by then, but if you're only going every 4 days then your body will have no reason to recover on the days in between..

ElGalloNegro · 08-21-2011, 03:08 AM

As suggested by Virus, train as normal and gradually increase your intensity depending upon your stamina levels, your body will tell you.

Take plenty of rest as well, I am currently recovering from an ankle injury, happened during my conditioning training, I probably pushed it too hard.

No training for 4 weeks and its killing me.

MrSmall · 08-21-2011, 12:00 PM

Quote:

Originally Posted by viru§™

Train as normal to the best of your ability.

x2

your body will adapt to anything

Matt Ldn · 08-21-2011, 12:05 PM

cheers ill just have to work through it. I went the other day when i was fairly strained from some training id been doing at home, its strange how you ignore those aches and pains when your trying not to get punched in the face.

08-20-2011, 02:21 PM	#1
Matt Ldn Belt holder ESB Addict Join Date: Dec 2010 Location: NSW via Leeds/London Posts: 4,788 vCash: 1269	Training while strained/tight Ive just started training properly so my stamina is fairly woeful. After a heavy session i need probably 3/4days before i feel 100% again. Because the gym is awkward to get to due to buses,work hours, cost. i only want to go when im feeling good otherwise its not really worthwhile. Anyway point being. If i train 2days after a heavy session id likely have some tightness in my legs, back, shoulders depending on what i worked particularly hard. The question im asking is how much benefit would i get from training (sparring, bag work, skipping etc) when im already slightly tight, ignoring obvious reduced performance?? Would it be better to wait another day and go when i felt nearer top form or get the extra amount of training in??
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08-20-2011, 02:24 PM	#2
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,690 vCash: 1000	Re: Training while strained/tight Train as normal to the best of your ability.
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08-20-2011, 02:29 PM	#3
Scott-Robson Belt holder ESB Addict Join Date: Mar 2010 Location: Sunderland, England Posts: 1,592 vCash: 15444	Re: Training while strained/tight If you go every 2 days, your body will get used to going every 2 days and you will recover by then, but if you're only going every 4 days then your body will have no reason to recover on the days in between..
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08-21-2011, 03:08 AM	#4
ElGalloNegro Journeyman Join Date: Aug 2010 Posts: 93 vCash: 500	Re: Training while strained/tight As suggested by Virus, train as normal and gradually increase your intensity depending upon your stamina levels, your body will tell you. Take plenty of rest as well, I am currently recovering from an ankle injury, happened during my conditioning training, I probably pushed it too hard. No training for 4 weeks and its killing me. Last edited by ElGalloNegro; 08-21-2011 at 03:09 AM. Reason: spelling mistake
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08-21-2011, 12:05 PM	#6
Matt Ldn Belt holder ESB Addict Join Date: Dec 2010 Location: NSW via Leeds/London Posts: 4,788 vCash: 1269	Re: Training while strained/tight cheers ill just have to work through it. I went the other day when i was fairly strained from some training id been doing at home, its strange how you ignore those aches and pains when your trying not to get punched in the face.
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