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Old 08-20-2011, 02:21 PM   #1
Matt Ldn
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Default Training while strained/tight

Ive just started training properly so my stamina is fairly woeful. After a heavy session i need probably 3/4days before i feel 100% again. Because the gym is awkward to get to due to buses,work hours, cost. i only want to go when im feeling good otherwise its not really worthwhile.

Anyway point being. If i train 2days after a heavy session id likely have some tightness in my legs, back, shoulders depending on what i worked particularly hard. The question im asking is how much benefit would i get from training (sparring, bag work, skipping etc) when im already slightly tight, ignoring obvious reduced performance?? Would it be better to wait another day and go when i felt nearer top form or get the extra amount of training in??
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Old 08-20-2011, 02:24 PM   #2
viru§™
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Default Re: Training while strained/tight

Train as normal to the best of your ability.
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Old 08-20-2011, 02:29 PM   #3
Scott-Robson
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Default Re: Training while strained/tight

If you go every 2 days, your body will get used to going every 2 days and you will recover by then, but if you're only going every 4 days then your body will have no reason to recover on the days in between..
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Old 08-21-2011, 03:08 AM   #4
ElGalloNegro
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Default Re: Training while strained/tight

As suggested by Virus, train as normal and gradually increase your intensity depending upon your stamina levels, your body will tell you.

Take plenty of rest as well, I am currently recovering from an ankle injury, happened during my conditioning training, I probably pushed it too hard.

No training for 4 weeks and its killing me.

Last edited by ElGalloNegro; 08-21-2011 at 03:09 AM. Reason: spelling mistake
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Old 08-21-2011, 12:00 PM   #5
MrSmall
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Default Re: Training while strained/tight

Quote:
Originally Posted by viru§™ View Post
Train as normal to the best of your ability.
x2

your body will adapt to anything
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Old 08-21-2011, 12:05 PM   #6
Matt Ldn
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Default Re: Training while strained/tight

cheers ill just have to work through it. I went the other day when i was fairly strained from some training id been doing at home, its strange how you ignore those aches and pains when your trying not to get punched in the face.
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