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Old 07-28-2011, 01:56 PM   #1
KingSalomon
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Default What Are Good Ways To Stengthen Your Core?

What Are Good Workouts That Will Strengthen Your Core?
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Old 07-28-2011, 04:23 PM   #2
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Default Re: What Are Good Ways To Stengthen Your Core?

squats and deadlifts
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Old 07-30-2011, 02:32 PM   #3
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Default Re: What Are Good Ways To Stengthen Your Core?

ab rollouts alternated with planks.
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Old 07-30-2011, 11:29 PM   #4
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Default Re: What Are Good Ways To Stengthen Your Core?

with weights
Overhead squats, deadlifts, turkish get ups, squatting shoulder presses & plank dumbell rows(both with lighter weights than usual) sledgehammer training, dirt diggers

without weights
Knees to elbows(hang from bar), planks/side planks/one legged planks/one arm planks and so forth, ab rollouts as said previously
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Old 07-31-2011, 08:36 AM   #5
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Default Re: What Are Good Ways To Stengthen Your Core?

Just a little addition to the posts beforehand; extended arm push-ups and supermans are great for the lower back.
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Old 07-31-2011, 09:15 PM   #6
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Default Re: What Are Good Ways To Stengthen Your Core?

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Originally Posted by Boxinglad123 View Post
Just a little addition to the posts beforehand; extended arm push-ups and supermans are great for the lower back.
Yep, forgot those. Lower back is an important part of core training.
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Old 08-04-2011, 11:33 PM   #7
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Default Re: What Are Good Ways To Stengthen Your Core?

hi i had lots of success with 8 mins abs an ab ripper X.
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Old 08-17-2011, 05:33 PM   #8
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Default Re: What Are Good Ways To Stengthen Your Core?

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Originally Posted by vonLPC View Post
Yep, forgot those. Lower back is an important part of core training.
This Helps Alot LMAO
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Old 08-17-2011, 11:21 PM   #9
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Default Re: What Are Good Ways To Stengthen Your Core?

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This Helps Alot LMAO
Maybe I'm slow tonight, what did I post that was not helpful?
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Old 08-18-2011, 12:25 AM   #10
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Default Re: What Are Good Ways To Stengthen Your Core?

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This Helps Alot LMAO
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Old 08-18-2011, 12:28 AM   #11
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Default Re: What Are Good Ways To Stengthen Your Core?

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Originally Posted by vonLPC View Post
Maybe I'm slow tonight, what did I post that was not helpful?
Let it go Von, I think he might be drunk mate. Or mentally ill, maybe you can help him if that's the case
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Old 08-18-2011, 05:44 AM   #12
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Default Re: What Are Good Ways To Stengthen Your Core?

im gonna go out on a limb here and say "core exercises"
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Old 08-18-2011, 05:46 AM   #13
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Default Re: What Are Good Ways To Stengthen Your Core?

lol, the training forum....

Where experts and retards collide.
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Old 08-18-2011, 01:13 PM   #14
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Default Re: What Are Good Ways To Stengthen Your Core?

All muscles have a Corr, the best exercise for developing them, is Rockclimbing above E4. Helps Strength, Preproreception agility Stamina
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Old 08-18-2011, 02:20 PM   #15
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Default Re: What Are Good Ways To Stengthen Your Core?

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LMAO Im Not Tryin To Be A D**K, It Really Helped Me. I Made Me laugh Cuz It Was That Easy And I Had No Idea
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