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Old 06-24-2013, 05:36 AM   #1
lucky luke
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Default LL's Training Log

14.00 23/6-2013

3x3min skipping rope, 1min rest/stretching between the rounds
1x3m bouncing a tennis ball (like basket ball but boxing stanced)
2x3m shadow boxing

3x2m on the sack with focus on good combinations

A few minutes on the test bike and streaching
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Old 06-24-2013, 01:57 PM   #2
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Default Re: LL's Training Log

19.00 24/6-2013

6km run, not to slow not to fast+walking down and streaching

Last edited by lucky luke; 06-30-2013 at 06:29 PM. Reason: wrong date
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Old 06-25-2013, 03:07 PM   #3
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17.00 25/6-2013

Was just going to play around with a football with a friend but after an hour we got challenged to a match. 2 hours later I'm dead. Im trying to streach but i can't without getting cramps.

I think football (soccer some of you might call it) must be ultimate training for boxing. At least if you read around here at ESB. You sprint for short distances, you run backward, you sidestep, you don't set the tempo and last but not least you really have to keep your head and think even though you're dead tired. If it wasn't for the 50% injury risk of playing it really would be ideal.

I think i'll cancel my run this night.
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Old 06-27-2013, 10:17 AM   #4
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Default Re: LL's Training Log

22.00 26/6-2013

10min rope
3x3m shadow boxing, round 2-3 with 0,5kg weights


13.00 27/6-2013
10min biking
5x3min shadow boxing, some rounds with 0,5kg.
5x2min heavy bag
10min biking
Streaching
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Old 06-30-2013, 06:27 PM   #5
lucky luke
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Default Re: LL's Training Log

13.00 29/6-2013
15min bike
5min shadow boxing
5x3min heavy bag
15min bike
Streaching

23.00 1/7-2013
6km run. Tried to push myself the whole distance. Not max but no jog.
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