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Old 09-22-2011, 05:29 AM   #31
Juxhin
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Default Re: Juxhin's Training Log

Monday 26th:
~ 1x3 Skiprope
~ 3x3 Shadowboxing
~ 3x3 Punching bag
~ 3x3 Shadowboxing

[ame]http://www.youtube.com/watch?v=NOdjkCOgNBw&feature=channel_video_title[/ame]


Note:
Grrr start school today, training is going to be very hard from now on.. its my final year. Not a very tough session just wanted to do a bit of bag and some shadow on my own. I really want to have my first fight, heres a clip of me on the bag

Last edited by Juxhin; 09-26-2011 at 02:08 PM.
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Old 09-22-2011, 05:31 AM   #32
Juxhin
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Tuesday 27th:
~ 1x3 Skiprope

Set x3; ( 30 Seconds each )
- Burpees
- Jumping Jacks
- Dumbell punches
- Medicine Ball Twists
- Alternate Side Squats
- Crunches
- Tuck Jumpes
- Pushups

Flight of stairs x7 ( 75 Stairs )



Note:
Weird i didn't get very tired, was a very hard fitness session though, i liked it.

Last edited by Juxhin; 09-27-2011 at 02:20 PM.
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Old 09-24-2011, 10:42 AM   #33
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Wednesday 28th:
~ 5x3 Skiprope
~ 5x30 seconds Floor plank
~ 5x3 Shadowboxing
~ 5x3 Punching bag


Note:
Woah, nice session felt really tired but felt good.

Last edited by Juxhin; 09-28-2011 at 02:32 PM.
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Old 09-24-2011, 10:44 AM   #34
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Quote:
100 abwork
mind elaborating on what u mean? Im intrigued lol
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Old 09-24-2011, 10:48 AM   #35
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Quote:
Originally Posted by pichuchu View Post
mind elaborating on what u mean? Im intrigued lol
These training logs are hell to do, and hard to remember all the exercises. Abwork is also known as Floorwork. Doing exercises to strengthen your Abs
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Old 09-24-2011, 01:19 PM   #36
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Quote:
These training logs are hell to do, and hard to remember all the exercises. Abwork is also known as Floorwork. Doing exercises to strengthen your Abs
oh klkl i thought it was a core excercise known as Abwork 100 :S my bad
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Old 09-28-2011, 02:33 PM   #37
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Thursday 29th:
~ 1x3 Skiprope ( Very fast )
~ 1x3 Shadowboxing
~ 3x3 Punching bag ( Full out )

Flight of stairs x8 ( 75 Stairs )

~ 100 Abwork
~ Some weights


Note:
Pretty regular session but was quite good even though didnt feel fit after a tiring day.

Last edited by Juxhin; 09-29-2011 at 01:47 PM.
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Old 09-28-2011, 02:33 PM   #38
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Friday 30th:
( No Training )


Note:
( Had PE at school and was to tired to train again )

Last edited by Juxhin; 09-30-2011 at 03:18 PM.
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Old 09-28-2011, 02:35 PM   #39
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Saturday 1st October:
~ 1Km run ( Warmup )
~ 40 Minutes Drills ( Headmovement + Footwork + Handwork alltogether )
~ 3x3 Rounds sparring.
~ 250 Abwork

Set;
- 10 Burpees
- 9 Burpees
...
- 1 Burpee

Note:
( First month of the training log, busy month and a really nice one. Might be doing a progress chart to check the level of each training session to see were i was weak ). So well i did some sparring and i got knocked out on the 3rd round, as crazy as this sounds i enjoyed it as a first experience. The harder this sport gets the more i end up loving it. Very good session did very well with technique. Overall in sparring i was amazing, the guy had 4 years experience over me, weighs heavier, hits MUCH harder but on clean shots i was hitting 3:1. I was amazed, feel bad i got 1 punch KOed but did well.

Last edited by Juxhin; 10-01-2011 at 01:32 PM.
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Old 09-28-2011, 02:36 PM   #40
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Sunday 2nd:
( No Training )
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Old 10-01-2011, 06:18 AM   #41
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You've got very good handspeed mate, you seem to be a very good boxer, keep it up, also i would reccomend more bag work
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Old 10-01-2011, 09:29 AM   #42
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Quote:
Originally Posted by Fredd View Post
You've got very good handspeed mate, you seem to be a very good boxer, keep it up, also i would reccomend more bag work
thanks alot bro, and its true i think i need to improve alot on the bag..
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Old 10-03-2011, 02:07 PM   #43
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Monday 3rd:
~ 5x3 Skiprope
~ 3x3 Punching bag

Flight of stairs x8 ( 75 Stairs )

~ 300 Abwork

Set;
- 10 Pushups
- 3s Break
- 9 Pushups
- 3s break
...
- 1 Pushup
- 5s Hold


Note: Very intense, coach said he gonna try to get me a fight in the December fight night. Motivated me today

Last edited by Juxhin; 10-03-2011 at 02:22 PM.
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Old 10-03-2011, 02:08 PM   #44
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Tuesday 4th:
~ 1x3 Skiprope
~ 3x3 Sparring ( VS a pro fighter )
~ 10 Mins padwork

- Heavy Conditioning ( Burpees, Tuck jumps, Squat jumps etc. )

Note:
Did amazing sparring vs a pro fighter today.. he actually tried vs me, exchanged alot of punches and hes 10Kg more than me. My coach and him were so amazed he decided to train me for the rest of the session private.. So happy bout it

Last edited by Juxhin; 10-04-2011 at 02:13 PM.
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Old 10-03-2011, 02:20 PM   #45
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Wednesday 5th:
( No Training )

Last edited by Juxhin; 10-05-2011 at 02:04 PM.
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