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Old 11-03-2011, 03:26 AM   #76
Juxhin
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Thursday 3rd:
~ 5x3 Punching Bag

Note:
Arrived very late for training but i tried the impossible, only did a few rounds bag and waited for coach .. Tomorrow i gotta wreck myself

Last edited by Juxhin; 11-03-2011 at 04:37 PM.
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Old 11-03-2011, 03:29 AM   #77
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Friday 4th:
~ 2x3 Skiprope
~ 2x3 Shadowboxing

Set; ( 3 Minutes Each )
- Dumbell Punches ( 2Kg )
- Medicine side punches ( 4 Kg )
- Fixed shadowboxing
- Tennis ball drill
- Situps

~ 2x3 Punching bag
~ 1x3 Crunches
~ 1x3 Floor Plank

Reps 5 Excercises x 10 Times x 2Kg

Note:
Regular session, tomorrow coach has planned an extra cardio session very heavy

Last edited by Juxhin; 11-04-2011 at 03:39 PM.
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Old 11-03-2011, 03:29 AM   #78
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Saturday 5th:
~ 2x3 Skiprope
~ 2x3 Shadowboxing

Sets; x2 ( 1 Minute & 45 Seconds )
- Dumbell Punches
- Medicine ball side punches
- Medicine ball slam bag
- Situps with 4 punches
- Jab Cross only
- Left Right Hooks only
- Straights only
- Small punchingbag on neck and run
- Floor ladder drills
- Jabs only

~ 1x3 Crunches
~ 1x3 Floor plank

Set;
- 10 Burpees
- 9 Press ups
- 8 Burpees
...
- 1 Pushup

Reps 2 Sets x 8 Excercises x 2Kg

~ 1x2 Medicine ball abs
~ 1x2 Floor plank
~ 3x3 Sparring

Note:
Extreme heavyshit .. was hell of a good session and killed us all.. still need to work harder and advance more

Last edited by Juxhin; 11-07-2011 at 02:04 PM.
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Old 11-04-2011, 03:33 PM   #79
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Sunday 6th:
( No Training )

Last edited by Juxhin; 11-07-2011 at 02:04 PM.
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Old 11-05-2011, 06:43 PM   #80
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Mondays 7th:
~ 2x3 Skiprope
~ 3x3 Floor ladder footwork drills
~ 3x3 Cone footwork Drills
~ 3x3 Ladder drills with Amateur style
~ 2x3 Punching bag amateur style
~ 2x3 Amateur style shadowboxing with 1Kg
~ 1x3 Jab Cross with 1Kg

Set; x3 ( 20 Seconds each )
- Burpees
- Pushups
- Single Leg Thrust Squats
- Situps
- Dumbell Punches

Note:
Pure footwork session, find footwork the hardest thing to train and must train harder for next saturday sparring

Last edited by Juxhin; 11-07-2011 at 02:09 PM.
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Old 11-08-2011, 02:08 PM   #81
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Tuesday 8th:
~ 3x3 Skiprope
~ 2x30s Crunches
~ 3x3 Shadowboxing
~ 3x3 Floor Ladder Drills with rope tied to legs
~ 1x3 Jab Cross with 1Kg weigh
~ 1x3 Shadowboxing on the spot
~ 1x3 Tennis reflex drill

Set; x3
- 10 Burpees
- 10 Pushups
- 50 Crunches

Note:
Another footwork session with the rope tied to my legs to help me, getting better with the footwork and doing great
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Old 11-10-2011, 11:20 AM   #82
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Wednesday 9th:
( No Training )

Note:
( Finished school at 5, session had arleady started )
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Old 11-10-2011, 11:21 AM   #83
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Thursday 10th:
( No Training )

Note:
( Finished school at 5, session had arleady started )
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Old 11-11-2011, 01:50 PM   #84
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Friday 11th:
~ 3x3 Skiprope
~ 1x3 Situps
~ 3x3 Hooks on bag only
~ 3x3 Jab cross on bag only
~ 2x3 Pads
~ 2x3 Shadowboxing with weights
~ 1x3 Forward jabs only
~ 1x3 Situps
~ 1x3 Floor plank

Note:
Regular session since we have sparring at the other gym, was funny day tho
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Old 11-12-2011, 07:04 AM   #85
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Saturday 12th:
~ 4x3 Sparring

Note:
Did much much better today and feel really good, was decisive and my footwork was flawless
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Old 11-14-2011, 11:31 AM   #86
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Sunday 13th:
( No Training )
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Old 11-14-2011, 11:32 AM   #87
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14th till 17th

Note:
Was sick all these days

Last edited by Juxhin; 11-18-2011 at 02:33 PM.
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Old 11-18-2011, 02:35 PM   #88
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Friday 18th:
~ 3x3 Skiprope
~ 3x1 Situps
~ 3x3 Shadowboxing
~ 5x3 Punching bag

Set; ( x2 Reverse )
- 10 Burpees
- 9 Burpees
..
- 1 Burpee

Set; ( x2 Reverse )
- 10 Pushups
- 9 Pushups
..
- Pushup

Note:
Collapsed during burpees since i haven't fully recovered from my sickness but had the heart to stand back up and finish it till the pushups
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Old 11-18-2011, 02:36 PM   #89
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Saturday 19th:
( Don't remember what i did )



Note:
Gonna only write the notes of my training from now on, training killed me especially the fitness

Last edited by Juxhin; 11-19-2011 at 12:12 PM.
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Old 11-21-2011, 02:47 PM   #90
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Monday 21st:
Finally, got back to my spark and missed the guy i had before. Back on track with a good session, tomorrow sparring session
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