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Old 04-08-2012, 05:09 PM   #106
Juxhin
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Wednesday 10th April:

Note:
Pure beast today, did 2 sessions in a row. Dead turned and worked really heavy. Pads and running tomorrow morning.

Last edited by Juxhin; 04-11-2012 at 02:15 PM.
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Old 04-08-2012, 05:28 PM   #107
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Happy easter man! them workouts are great im gonna steal a few to do myself
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Old 04-09-2012, 02:51 AM   #108
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Originally Posted by cool-cat View Post
Happy easter man! them workouts are great im gonna steal a few to do myself
Please do, some of them are real fitness killers. If you don't understand any exercise just tell me and i'll explain it to you.
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Old 04-09-2012, 03:40 PM   #109
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Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

completed this workout today was great seems great for conditioning to, really got the heart going!
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Old 04-09-2012, 04:03 PM   #110
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Originally Posted by cool-cat View Post
Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

completed this workout today was great seems great for conditioning to, really got the heart going!
Niceee Bud! keep it up The burpees are my worst enemies but they help ALOT ..
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Old 04-09-2012, 05:07 PM   #111
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aye i have to agree with you there i was looking forward to doing the press ups lol im gonna use that work out for days when i dont train at the boxing club so il be doing it 3 times a week.
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Old 04-10-2012, 02:55 AM   #112
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Originally Posted by cool-cat View Post
aye i have to agree with you there i was looking forward to doing the press ups lol im gonna use that work out for days when i dont train at the boxing club so il be doing it 3 times a week.
Haha yea glad you liked the exercises
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Old 04-11-2012, 02:15 PM   #113
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Thursday 11th April:

Note:
Heavyshit morning. Ran with steve with a really nice pace & some shadowboxing, later went and did couple rounds with scott on pads & more shadow. Enjoyed it

Last edited by Juxhin; 04-12-2012 at 07:43 AM.
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Old 04-11-2012, 02:16 PM   #114
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Friday 12th April:

Note:
No training today, had an exam

Last edited by Juxhin; 04-14-2012 at 08:03 AM.
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Old 04-11-2012, 02:16 PM   #115
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Saturday 13th April:

Note:
No training today, had an exam

Last edited by Juxhin; 04-14-2012 at 08:03 AM.
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Old 04-11-2012, 02:17 PM   #116
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Sunday 14th April:

Note:
Day off

Last edited by Juxhin; 04-18-2012 at 09:32 AM.
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Old 04-15-2012, 10:20 AM   #117
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Old 04-15-2012, 11:21 AM   #118
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:d
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Old 04-18-2012, 09:32 AM   #119
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Monday 15th April:

Note:
Day off

Last edited by Juxhin; 04-20-2012 at 04:47 PM.
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Old 04-18-2012, 09:32 AM   #120
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Tuesday 16th April:

Note:
Day off

Last edited by Juxhin; 04-20-2012 at 04:47 PM.
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