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Old 08-31-2011, 01:38 PM   #1
Juxhin
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Default Protein shake question

well i just finished 2 sessions today, 1 which was light. At lunch time i had meat and after my afternoon session i decided to take one of those shakes (i only bought one packet already used half the other day). I was thinking since i already took the meat at lunch time is it unhealthy that i took the shake since im taking to much protein in 1 day?
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Old 08-31-2011, 01:55 PM   #2
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Default Re: Protein shake question

Protein can kill, particularly in the concentration of a protein shake.
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Old 08-31-2011, 01:58 PM   #3
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Default Re: Protein shake question

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Originally Posted by viru§™ View Post
Protein can kill, particularly in the concentration of a protein shake.
i swear im shaking in real life lmao.. thats why i never liked taking this shit.
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Old 08-31-2011, 03:43 PM   #4
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Default Re: Protein shake question

There are guys that will consume 30-50g of protein every time they eat and they eat 7 times every day.

What you did is not unhealthy in the slightest.
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Old 08-31-2011, 03:56 PM   #5
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Default Re: Protein shake question

oh ok, got a fright.. actually spent an hour researchin on it.. only consumed 20-25g more of protein which is pretty good after a good training today (:
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Old 09-02-2011, 01:57 AM   #6
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Default Re: Protein shake question

If anything, you probably need more protein.
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Old 09-02-2011, 02:47 AM   #7
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Default Re: Protein shake question

When training I aim to get around 100g a day in 5 separate sittings and always consume some kind of protein source straight after training along with some carbs and a bit of sugar. Not 100% if that was even enough but I'm a small guy and not trying to bulk
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Old 09-03-2011, 07:22 AM   #8
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Default Re: Protein shake question

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Protein can kill, particularly in the concentration of a protein shake.
It depends how much you scoop into your drink. Like everything else paying attention to recommended dosage and using commonsense is important
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Old 09-03-2011, 07:36 PM   #9
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Default Re: Protein shake question

Careful you don't get what in the fitness world is called "Protein Poisoning" when you do something like this too often. It has dire consequences. Happened to an old friend of mine.

R.I.P. John "Protein" Smith
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Old 09-03-2011, 07:47 PM   #10
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Default Re: Protein shake question

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Originally Posted by BladeJrs View Post
Careful you don't get what in the fitness world is called "Protein Poisoning" when you do something like this too often. It has dire consequences. Happened to an old friend of mine.
Yeah, I had a friend who was a victim of protein poisoning. He got lucky though.
He can still do most things on his own, but he still needs help with complex motor skills, like tying his shoe laces or wiping his arse.
He seems happy though, he likes it when we wheel him into the sunshine and feed him soup.
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Old 09-03-2011, 08:15 PM   #11
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Default Re: Protein shake question

I got protein poisoning from having a steak and a shake in the same day. Worse then aids by far.
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Old 09-04-2011, 12:51 AM   #12
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Default Re: Protein shake question

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Yeah, I had a friend who was a victim of protein poisoning. He got lucky though.
He can still do most things on his own, but he still needs help with complex motor skills, like tying his shoe laces or wiping his arse.
He seems happy though, he likes it when we wheel him into the sunshine and feed him soup.
Small mercies. I guess he can thank his lucky stars it didn't kill him like poor John 'Protein' Smith
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Old 09-04-2011, 07:21 PM   #13
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I'm bulking up. Eating 200g protein daily ^^
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