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Old 11-26-2009, 03:28 PM   #1
PugilistStudent
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THURSDAY

6AM
2x3 minutes maize bag (:30 rest)
4x3 minutes shadowboxing (:30 rest)
1 lap fartlek run around the resovoir, shorter path

12PM
:03 isometric punch @ start, mid-way, and 90% extension (jab, straight)
10 Punches
x 5

:03 isometric punch @ start, and mid-way (left/right hook, left/right uppercut)
10 punches
x 3

6PM
20:00 Jump Rope
3x3 minute rounds rope drill
4x3 minute rounds shadowboxing
3x3 minute rounds heavybag
5x3 minute rounds double end bag
2x3 minute rounds partner defense drill (he throws, I defend)
3x3 minute rounds speed bag
Lazed around, watched sparring for a while
6 rounds of 10x10 drill on heavybag, :30 just movement around heavybag (rest)
300 Medicine ball slams on abs (150 middle, 75 on either side)
200 Weighted Yes's (off ring)
200 Weighted No's (off ring)
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Old 11-26-2009, 04:10 PM   #2
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Default Re: PugilistStudent's Training Log

Welcome on board

Where do you train? What's your ambition / record / etc?
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Old 11-26-2009, 04:28 PM   #3
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Quote:
Originally Posted by RDJ View Post
Welcome on board

Where do you train? What's your ambition / record / etc?
Thanks

I train at the GP Boxing gym, its been off and on the last few years with college but when Im finished or whenever I get a slack semester I'll be getting a few fights. I want to win the bronze, silver and golden gloves out here and go to (and win) provincials. Im undefeated so far (....no fights ). etc?? Im a pressure fighter/boxer...meaning Im more of an agressive boxer but I can and do like to fight on the inside sometimes when theyre more slick than I am.

What about you? where do you train / ambition / record / style/ etc?
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Old 11-26-2009, 05:00 PM   #4
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Default Re: PugilistStudent's Training Log

I train in the Netherlands, my record is 0-1 (Amateur) thanks to a close loss. Next match is next Saturday so I hope that's 1-1 soon. My ambition is to have at least a few more fights before they force me to quit (I'm a late starter, 33 years old now). Style is boxer, normally very jab happy but that's in sparring so we'll see if I can take that into the actual fight.
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Old 11-27-2009, 03:10 PM   #5
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Quote:
Originally Posted by RDJ View Post
I train in the Netherlands, my record is 0-1 (Amateur) thanks to a close loss. Next match is next Saturday so I hope that's 1-1 soon. My ambition is to have at least a few more fights before they force me to quit (I'm a late starter, 33 years old now). Style is boxer, normally very jab happy but that's in sparring so we'll see if I can take that into the actual fight.
Best of luck with that, you certainly put the sparring in so Im sure you'll do fine. Im an exercise physiology student so if you have any questions about training for anything just let me know. Theres a masters division btw so you'll still be able to continue boxing but I bet thered be alot fewer opponents to choose from.

FRIDAY

6AM
2x3 rounds maize bag (:30 rest)
4x3 rounds shadowboxing (:30 rest)

3 minute rounds of the following (1:00 rest):
Sprint 30m
Backpedal 30m
Sprint 30m
Strafe (left) 30m
Sprint 30m
Strafe (right) 30m
Sprint 30m
Walk 30m

Round 1: 17 Lengths
Round 2: 17 Lengths
Round 3: 15 Lengths (+1 small improvement, still have to get my conditioning back)

8:30AM
6x10 forward tuck jumps over cones
2x5 depth jumps
2x5 forward depth jumps onto boxes
1x5 forward long jumps over boxes

-Thats the only plyometrics worth recording since the rest was kinda all over the place as we did different exercises so its hard to quantify. This was done in my resistance training lab.

2:30PM
200 Resisted Jabs (strong band)
50 Jabs
200 Resisted Crosses (strong band)
50 Crosses

6PM
4x3 shadowboxing

4 rounds of: (no rest)
20 kneeling rollouts
20 standing band twists per side

-Boxing gym isnt open and neither is the gymnasium (basketball game) so no jumping rope.
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Old 12-01-2009, 12:05 AM   #6
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MONDAY

6AM

-Nothing , girlfriends alarm didnt go off

12PM
:03 isometric punch (start, mid, 90% extension)
10 Punches
(4 times for jab and straight)
(2 times for left and right hook)

6PM
10:00 jump rope
stretching
2x3 minute rounds rope drill
1x3 minute round shadowboxing
2x5 minute rounds body sparring (forgot mouthpiece)
3x3 minute rounds heavybag (round 1 was jab only)
5x25 situps while getting hit HARD in the stomach
5x3 minute rounds double end bag
2x3 minute rounds "Footwork bag"
3x3 minute rounds shadowboxing
10:00 jump rope
stretching

-During sparring I got alot of counter left hooks and jabs

Last edited by PugilistStudent; 12-01-2009 at 02:32 PM.
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Old 12-01-2009, 11:38 PM   #7
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12PM
3x3 shadowboxing with 2lb weights
1x3 shadowboxing

6PM
10:00 jump rope
stretching
2x3 shadowboxing in the ring
3x3 shadowboxing
3x3 heavybag (round 1 was all jabs)
4x4 double end bag
lazed around watching sparring
1x3 sparring
1x15 handpads
light shadowboxing
stretching

-Im dissapointed I just got 1 round it was a pretty good round but I still hadn't got in the groove since its been a while but that'll change . Pretty much everybody that could spar left after just 1 round. But the handpads were good and the trainer used the body shield with it so I could work some bodyshots.
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Old 12-03-2009, 12:39 PM   #8
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WEDNESDAY

Nothing, abs are sore. I just have to let my body get used to this again
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Old 12-03-2009, 11:20 PM   #9
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Default Re: PugilistStudent's Training Log

THURSDAY

6PM


10:00 jump rope
stretching
4x3 shadowboxing in the ring
2x3 shadowboxing
4x3 heavybag (left hand only for 3 rounds, mostly jab)
6x3 double end bag
3x3 "footwork bag)
1x30 light sparring

-this guy thats quite new was sparring another pretty new (to sparring) muscle head and he was just wailing on him and he outweighed him by alot. So to save this guy (hes got heart I'll give him that) I stepped in to spar. So thhe 30:00 was light with lots of short breaks, defense drills, counters, etc and I coached him and tried to teach him a few things. Tosh wants a really good sparring partner that can kick his ass so Im asking a pro mma fighter thats in my anatomy & resistance training classes to come spar him, hopefully hes got good stand up since Tosh is the best in the gym. It'll be cool if it happens.
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Old 12-07-2009, 11:04 PM   #10
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10:00 skipping
stretching
5x3 shadowboxing
5x3 heavybag (r1+2=jab, r3=free, r4=left hooks, r5=hooks)
5x3 double end bag
3x3 "footwork bag"
2x5 speedbag
20:00 light shadowboxing
1x15-20 parrying, slipping in the pocket, countering the jab

-no sparring :'(
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Old 12-17-2009, 03:57 PM   #11
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1PM

200 jabs with strong resistance band
100 crosses with strong resistance band
5:00 juggling
100x(jab-pause-jab, cross) with 2lb db's
100x(left hook-right upper) with 3lb db's
5:00 juggling
2 rounds shadowboxing

9PM

Deadlifts
1 mile (9:00)

-Did only 1 mile, I hate treadmills but the weather sucks.

Last edited by PugilistStudent; 12-18-2009 at 05:32 AM.
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Old 12-21-2009, 01:48 AM   #12
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YESTERDAY

3x3 shadowboxing
3x10 lateral raises
rows

TODAY

Rockclimbing 45:00
3x3 shadowboxing
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Old 02-02-2010, 10:55 AM   #13
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Yeesh, this log is sad. Ive been out of boxing (again) but Im starting back up today. Reason is I was training for free before, kinda coasting on the fact I helped fix up the gym and shit but I had to open my big mouth to someone with a bigger mouth and POOF no more free training cuz she went and whined. However, I just got my student bursary so Im going back and I'll pay my dues. So heres what I've been doing lately. Figured I may as well include it.

22ND
12PM
5 Dumbell Snatches Per Arm 50lbs
5 Dumbell Swings Per Arm 50lbs
10 Burpees
x4 Rounds (1:00 Rest)
-Heart Rate after the final round was 192ish, my time was 10:27. I was bloated from the pizza I had for "Lunch" (breakfast) and the supper before that so it was pretty bad. My hip flexors, adductors, hamstrings, and glutes are all kinda sore (hip flexors mostly). I was supposed to do 5 rounds but I was so bloated I think I was going to lose some of that pizza I ate earlier if I continued. I'm going for a long walk soon and I'll be doing the following later.

6PM
3x5 Standing Rollout Partials

25TH
4PM
Tabata Burpees
Tabata Dumbell High Knees/Sprint in place
-My roommate joined in but only worked during the rest portions since he hasn't exercised for a long time.

26TH
11PM
5x1:00 Rowing Machine Intervals (1:00 90%, 1:00 60%)
10x:30 Rowing Machine Intervals (:30 100%, :30 60%)
10x:15 Rowing Machine Intervals (:15 100%, :60%)
5:00 Cool down on treadmill at 3.2 mph
-All the intervals and the cool down where done back to back without rest. This was fasted too, I just couldnt get out of bed soon enough for class, curse the man who invented the snooze button.

28TH
10PM
Health Test in the lab
-Tested tricep pushups, partial curl ups, back extensions, sit and reach, grip and verticle jump. I got in the highest ranking in everything except the sit and reach and back extension (it wasn't set up right, I could have gotten to excellet pretty easily but I didnt want to push it too hard and not be able to train tomorrow) which was in the fair category, I knew my flexibility wasnt the best anyhow.

29TH
3PM
5:00 warm up 10:00 mile pace treadmill

1:00 treadmill intervals at 6:00 mile pace
1:00 treadmill intervals at 10:00 mile pace
x8
-My heart rate at the end of it was 174
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Old 02-03-2010, 02:59 AM   #14
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TUESDAY

1.5 mile run (12:00)
1 hour basketball
-I had intended on running more but I saw a buddy playing basketball so I joined in, we got a game of kings court going, I won . The kings court was some intense cardio by itself. My legs are killing me, my body just isnt used to the abuse anymore.
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Old 02-03-2010, 11:02 PM   #15
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WEDNESDAY

10:00 jump rope
5 rounds shadowboxing
3 easy rounds heavybag
1 round heavybag
4 rounds double end bag
3 rounds shadowboxing
2x12 pullups (light sets)
2 rounds holding pads
2x2:00 rounds abs
-I was going easy on the heavybag cuz I sprained my pinky badly not long ago, in fact even when I shadowbox I get a lil twinge of pain here & there. When I held the pads I only used the 1 hand cuz Im seing how my finger will feel tomorrow.

TODAYS EATS (1 line=1 meal)
Bowl of cereal, 2 caps extreme lean (trying it out cuz I packed on a few lbs since starting college)
2 pork chops, 1 cup sunny D
1 cup cottage cheese, 2 caps extreme lean
G3 sport drink (@ the gym, 30 cals)
1 scoop whey, multi vites
1 good plate of chinese food (yeah its not the best but I didnt want to cook and neither did my woman lol)

Last edited by PugilistStudent; 02-04-2010 at 02:55 PM.
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