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Old 12-09-2007, 02:54 PM   #1
ko warrior
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Default training workout

aight aight this is my training workout tell me what u think....i hit the mits for about 4rds and hit the bag for about 7rds...3min rds and 30sec rest....and abunch of shadow boxings and footwork and run 10 miles
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Old 12-09-2007, 03:47 PM   #2
amy
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Default Re: training workout

You run 10 miles at a time? Or 10 miles a week? A day? ???
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Old 12-09-2007, 03:49 PM   #3
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are you a pro boxer or what??? i mean i train hard like 5 days a week but your workout is just od for an amateur boxer.
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Old 12-09-2007, 03:53 PM   #4
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i run like 10 to 5 miles a day..and im a amature boxer
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Old 12-09-2007, 03:57 PM   #5
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bullshivism.
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Old 12-09-2007, 04:39 PM   #6
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Default Re: training workout

10 miles a day ? Maybe you need to work out how much distance 10 miles a day is , it sounds alot mate. What about skipping floor work , sprints ect. My work out is no where near the level of a am boxer and mine seems more varied than that if not as intense in places.
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Old 12-09-2007, 05:28 PM   #7
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Quote:
Originally Posted by Relentless
bullshivism.
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Old 12-09-2007, 06:29 PM   #8
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Default Re: training workout

i do push up and situp i the morining go to school come home run, skip about 3 rds...and all the other stuff then do alot of dips,pullups and situps agaiin and thats a day...
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