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Old 07-05-2007, 11:35 PM   #1
austyn
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Thumbs up How many hours?

eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.

At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home.

I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing...

Thnx pplz.
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Old 07-06-2007, 12:51 AM   #2
amy
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Default Re: How many hours?

Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.
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Old 07-06-2007, 01:36 AM   #3
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Default Re: How many hours?

train as often as possible
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