Losing Weight Blog

[Ovee]

Yea I guess we're focusing a bit too much.

To lose fat you need to do cardio as well as you can focus on working the largest muscles in the body. Your back, your abs and your pecs. (not including the leg muscles)
Run a couple of times a week, the longer (time wise) you run the better, but if you start running long distances then do not do it every day leave 2-3 days of rest during the week. So you don't get muscle fatigue.

Let me add a little to this so there is no misunderstanding. With 30 minute and bellow jogs you don't have to have any rest days, your body should be capable of this after a while with no downtime (maybe take a sunday off and just chillaxe or something). If you start running hour runs or more, give yourself rest days as otherwise you can tire your muscles and see a drop in your running distance.

Beyond that if you want to focus on using boxing within your weight loss I suggest doing shadowboxing and bag. But listen to someone that is maybe a bit more experienced within the sweet science and not just in running.

EDIT:
Also for weight loss the right diet is gonna get you a long way. Stop eating candy and don't drink sodas or beer. If you wanna be all crazy about it don't eat anything with too much carbohydrates, this includes bread, juices, Any baked goods produced from flour and any food on rice and potatoes.

[Fitzgerald90]

not been eating any candy lol,Trained today but trained hard but was poor timing was a joke no power and felt weak

Weighed in after training: 58.4kg

body felt weak after training so eat sum lean meat and drunk lucozade for some electroyltes and plenty of water

[Scott-Robson]

Originally Posted by Fitzgerald90

not been eating any candy lol,Trained today but trained hard but was poor timing was a joke no power and felt weak

Weighed in after training: 58.4kg

body felt weak after training so eat sum lean meat and drunk lucozade for some electroyltes and plenty of water

You been drinking enough water and eating enough carbs?

[viru§™]

You're not eating enough.

[Fitzgerald90]

Sparred today for the first time in a month found it unbelievably hard was fucked after three rounds but it was with heavier fighters 60kg and 66kg weighed in after training 57.8kg

its coming off slowly

[Fitzgerald90]

56.9 havent eat any kebabs burgers or chips for ages now(9 days lol) and i have been sparring hard training hard running hard

My diet now usualy consists of:
Breakfast: scrambled egg on toast
with water
Lunch: Pasta Chicken and Water
Dinner: Soup(Tomato usually) with some lucozade before training
After training: Some lean meat usually Turkey

[viru§™]

Originally Posted by Fitzgerald90

56.9 havent eat any kebabs burgers or chips for ages now(9 days lol) and i have been sparring hard training hard running hard

My diet now usualy consists of:
Breakfast: scrambled egg on toast
with water
Lunch: Pasta Chicken and Water
Dinner: Soup(Tomato usually) with some lucozade before training
After training: Some lean meat usually Turkey

Again, you're not eating enough.

[powers]

anyone got a good diet plan they use.i walk round at 220 pounds at max but want 2 get my weight down so i walk round at 205.so a stone i want 2 lose but keep it off

[Fitzgerald90]

56.1

[BladeJrs]

There's no need to weigh yourself every day.

[Fitzgerald90]

went down to 55 at one point friday! But that was after running around four miles with some hi sprints lol gonna finish this blog now as it is going nowhere and seems to be pissing everyone off lol.
There is no need to continue anyway as my coach reckons id be better at under 57kg now coz im strong at that weight but thanks for folowing lol