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Old 09-28-2011, 09:52 AM   #1
HeavilyBeastin
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Default How many rounds of training do you usually do in the boxing gym?

I'm just assuming everybody trains in rounds, and not just 10,20, 30 min, etc. of work then some rest. I usually go for just 12-15 rounds. 3 shadowboxing, 3 sparring, 3 or 6 heavy bag, 3 jumprope is pretty much the set routine. On days I do 12 rounds training, I like to throw in some extra conditioning.
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Old 09-28-2011, 10:12 AM   #2
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Default Re: How many rounds of training do you usually do in the boxing gym?

About twenty, thirty second breaks, three min rounds
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Old 09-28-2011, 10:14 AM   #3
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Default Re: How many rounds of training do you usually do in the boxing gym?

With strength and conditioning exercises included, about 15-20.
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Old 09-28-2011, 10:16 AM   #4
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Default Re: How many rounds of training do you usually do in the boxing gym?

14-16 rounds regular, when i have good days i go up to 20 (strength and condition Excluded)

Last edited by Juxhin; 09-28-2011 at 02:31 PM.
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Old 09-28-2011, 12:40 PM   #5
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Default Re: How many rounds of training do you usually do in the boxing gym?

With Strenght and conditioning can be anuthing around 15-18 3 mins rounds with 30 seconds break
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Old 09-29-2011, 07:14 AM   #6
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Default Re: How many rounds of training do you usually do in the boxing gym?

Depends what day. Some it would be a coach who made us do 18 rounds of whatever.
2 Shadowbox
1 DE Bag
2-4 Sparring (or Mitts)
Jumprope
3 Heavybag
3 DE Bag
3 Speed Bag
3 Shadowboxing

Some days the coaches (different gym) emphasized sparring drills:
3 Shadowboxing
8-12 Sparring Drills
3-4rds burpee conditioning
Shadowbox/jumprope

Some days just:
1-2rds shadowboxing
3-4rds hard sparring
3rds heavybag
1rd shadowboxing
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Old 09-29-2011, 09:31 AM   #7
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Default Re: How many rounds of training do you usually do in the boxing gym?

10 enough, depends what you do, depends on the warm up.
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Old 09-29-2011, 11:11 AM   #8
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Default Re: How many rounds of training do you usually do in the boxing gym?

3 - Skipping

8 - On the bags (5 on the Heavy, 3 on the Floor-To-Ceiling)

2 - Shadow Boxing

Done.
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Old 09-29-2011, 12:03 PM   #9
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Default Re: How many rounds of training do you usually do in the boxing gym?

When I'm motivated and in full training:

15 minutes skipping straight

5 rounds shadow boxing with ropes set up across the ring to work head movement.

Sparring, depends on who I have. If it's hard sparring, 4-6 rounds. If it's people who are smaller/less experience then 6-8. I like hard sparring 3x/week but it just depends who shows up on what days. Sometimes I'm lucky to get anything.

6 rounds heavy bag. Some rounds working power, some speed, some footowork/movement

3 rounds double end bag but now my gym doesn't have one

3 round conditioning circuit of some sort if I didn't spar.
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