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Old 06-06-2013, 02:10 AM   #1
twinwonw
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Default Tips for treating sore nose from sparring.

Hello, today I sparred at a different gym so it was a hard sparring and I got tagged with a hard shot on my nose twice and my nose started to bleed. I still sparred until the 3rd round.

Anyways my nose is pretty sore, but my trainer told me it's not broken, but it's swollen on sides and doesn't hurt too much when i touch it.

Any tips besides icing it to make it better? Thank you.
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Old 06-06-2013, 03:51 AM   #2
Son of Gaul
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Default Re: Tips for treating sore nose from sparring.

Assuming it isn't broken... ice and rest(translation: don't spar for a few days).
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Old 06-06-2013, 10:26 AM   #3
SUGAR J
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Default Re: Tips for treating sore nose from sparring.

Work on your guard.
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